How many calories are in Ocean Market Tilapia Fillets

93Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 93
  • Fat: 1g
  • Carbs: 0g
  • Protein: 19.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories (93 kcal) are in 4 oz - it is equivalent to 0.36 fillet sheepshead, 3.1 oz bumble bee tuna, and 3.72 oz broad whitefish roe.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption of carbs for a healthy male. Having a small degree of carbs at 0 grams per 600 calories, it is around the same amount as lamb, fish oil and havarti cheese. Compared to foods in the same food group, this food has a miniscule amt of carbs. In this case, within its own food group, this food has less carbs than roughly 100% of other foods. Similarly, this specific food has less carbs than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mahi Mahi Wild Caught Fillets (Trader Joe's), Broiled Frozen Walleye (Red Lobster), Pacific Cod kirkland

  • How much cholesterol are in 1 serving?

    Approximately 95 percent of all foods in our system have a lower cholesterol percentage. In the same way, this item has a very high amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 18% of other foods. For a healthy male, 55 mg is 18.33% of your recommended limit per day. With a cholesterol/calorie ratio of 59.14%, this specific food has a extreme level of cholesterol (it has the same quantity as foods like goulash, stews and mahi mahi).

    Overall Score

    Very High

    Alternatives: Salt & Pepper Calamari (P.F. Chang's), Blackened Tilapia with Mango Salsa (Ruby Tuesday), Crusted Tilapia (BJ's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like chicken breast, ice cream cones and tuna containing 0 g for every 600 calories, which is a inconsiderable amount. This food has less fiber than almost 100 percent of all foods in our database. Likewise, this food has a minimum quantity of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less fiber than about 100% of other foods. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    39% of your daily recommended limit of protein will be filled by this specific serving size. This item has a very high amt of protein compared to foods in the same food group (fish and seafood). Here, roughly 15% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than nearly 5% of all foods we analyzed. Having a vast degree of protein with 20.97 g per 100 calories, it contains the same amount as romano cheese, salads and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: SeaSations Fillets - Lemon & Herb (StarKist Foods), Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee), Chopped Clams in Clam Juice (Snow's)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 64% of other foods. Similarly, around 39 percent of all foods we analyzed have a lower saturated fat ratio. With a saturated fat/calorie ratio of 4.84%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like salsa, squash and pears).

    Overall Score

    Moderate

    Alternatives: Crab Cake (Market Day), Solid White Albacore Tuna in Water (Wegmans), Crab Meat with 15% Leg Meat (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy individual, 37 milligrams is 1.54% of your daily recommended value. Compared to foods in the same food group, this food has a inconsiderable amt of sodium. In this case, within its own food group, this food has less sodium than almost 95 percent of other foods. In the same way, almost 80 percent of all foods in our entire system have a greater sodium percentage. This food has the same degree of sodium as foods like almond butter, alcohol and fruit cocktail with a sodium/calorie ratio of 39.78%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    This item has a low amount of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less sugar than about 100% of other foods. Similarly, this specific food has less sugar than about 100% of all foods in our database. Having a limited degree of sugar containing 0 g per 600 calories, it contains the same quantity as lamb, ground pork and bulgur. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Lemon Pepper Pollock (Sea Queen), Grilled Tilapia (Boneheads), Mahi Mahi (Mimis Cafe)