Market Pantry Tilapia Fillets Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 fillet - it is the same (calorie-wise) to 2.93 oz smoked whitefish, 0.35 fillet sheepshead, and 1.61 oz smoked carp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a minute amount of carbs. In this case, just 0% of other foods in this food group have a lower carbs percentage. Likewise, merely 0 percent of all foods we analyzed have a lower carbs percentage. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same quantity as foods like blue cheese, margarine and anchovies).

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna in Water (Northern Catch), Wild Silver Coho Salmon (Trader Joe's), Chunk Light Tuna in Water (Best Yet)

  • How much cholesterol are in 1 serving?

    For most individuals, 55 milligrams is 18.33% of your daily recommended limit. This item has a extreme degree of cholesterol compared to foods in the same food group (fish and seafood). In this case, around 17% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 95% of all foods in our database have a lower cholesterol/calories percentage. With 366.67 mg for every 600 calories, this item has a enormous level of cholesterol (it has the same amount as foods like seafood, swordfish and gouda cheese).

    Overall Score

    Very High

    Alternatives: Lobster Tail (Longhorn Steakhouse), Eel Roll (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater fiber ratio. Similarly, compared to foods in the same food group (fish and seafood), this food has a minimum quantity of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods. 0 g is 0% of your daily recommended limit for a healthy male. This specific food has the same degree of fiber as foods like cream cheese, jerky and soy sauce with 0 g for every 100 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 93.33%, this specific food has a very high level of protein (it has the same quantity as foods like scallops, wraps and oysters). 42% of your daily recommended consumption of protein will be met by this food/serving size. Almost 5% of all foods among all food groups have a greater ratio of protein to calories. Similarly, this item has a high degree of protein compared to foods in the same food group. In this case, approximately 95 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Seasoned Ahi Tuna Steaks (SeaPak), Hand-Shucked Oysters (1 Dozen) (Red Lobster)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like barbecue sauce, most soups and granola bars with a saturated fat/calorie ratio of 5%, which is a fair amount. This item has a considerable degree of saturated fat compared to foods in its food group. Here, almost 36% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than around 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Crunchy Fish Wedges (Angel Food Ministries), Albacore Tuna in Water (No Salt Added) (Trader Joe's), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much sodium are in 1 serving?

    1.67% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a minute degree of sodium. In this case, nearly 93% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 21 percent of all foods in our system have a lower ratio of sodium to calories. Having a modest quantity of sodium containing 133.33 mg for every 300 calories, it has the same amt as cashews, nuts and berries.

    Overall Score

    Modest

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Miso Salmon (Cheesecake Factory), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of sugar to calories. Likewise, this food has a inconsiderable degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Having a low amt of sugar containing 0 g per 500 calories, it contains the same amount as ground pork, lobster and provolone cheese. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Baked Florentine Fish (Golden Corral), Chunk Light Tuna in Water (Best Yet), Skinless & Bonless Sardines in Olive Oil (Crown Prince)