Nutritional Info in The Fishin' Co. Tilapia Fillets

100Calories

Per Serving

Number of Calories: Based on 4 oz uncooked serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 4 oz uncooked - it is equivalent to 42.92 g of steamed or poached eel, 0.11 lbs of atlantic mackerel, and 0.26 servings of crispy calamari.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like ground pork, turkey bacon and veal with a carbs/calorie ratio of 0%, which is a inconsiderable amount. This food has a meager degree of carbs compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than about 100% of all foods we analyzed. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna in Water (Wegmans), Premium Light Tuna in Water (Bumble Bee), Exquisite White Shrimp (Master Choice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 40%, this specific food has a very high level of cholesterol (it has the same quantity as foods like bologna, souffle and chicken nuggets). Compared to foods in the same food group, this food has a immoderate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 39% of other foods. Likewise, this food has less cholesterol than about 5% of all foods in our entire database. 13.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crusted Tilapia (BJ's), 5 Piece Fish 'n Chips (Ivar's), Mommy's Lemonade (Margaritas)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a massive amount of protein. In this case, about 81 percent of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 5 percent of all foods in our system have a greater ratio of protein to calories. 40% of your daily recommended limit will be met by this specific serving size. With a protein/calorie ratio of 80%, this food has a immense level of protein (it has the same amt as foods like romano cheese, baked beans and pumpkins).

    Overall Score

    Very High

    Alternatives: SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Supreme Crab (Icicle Seafoods), Grilled Malibu Shrimp (Joe's Crab Shack)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like raspberries, chicken breast and tortilla chips with a saturated fat/calorie ratio of 9%, which is a moderate amount. This food has a above average amount of saturated fat compared to foods in the same food group (fish and seafood). Here, nearly 39% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than roughly 48% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Tuna in Water (Canned) Light, Chunk Light Tuna in Water (Food Lion), Albacore Solid White Tuna in Water (Trader Joe's)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your daily recommended limit of sodium for a healthy individual. With a sodium/calorie ratio of 75%, this specific food has a considerable level of sodium (it has the same quantity as foods like donuts, cereal bars and brie cheese). Compared to foods in the same food group (fish and seafood), this food has a mild degree of sodium. Here, roughly 87 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than roughly 69 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With 0 g for every 600 calories, this specific food has a insubstantial level of sugar (it has the same degree as foods like blue cheese, brazil nuts and guacamole). 0% of your daily limit of sugar will be filled by this food/serving size. Compared to foods in the same food group, this food has a insubstantial amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 100 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Norway Sardines in Water (No Salt Added) (Season Brand), Atlantic Ocean Perch, Flounder Fillets (The Fishin' Co.)