How many carbs are in Ocean Market Tilapia in a Lemon Herb Sauce

80Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 1g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 4 oz - it is equivalent to 0.54 fillet flatfish, 1.79 oz pacific and jack mackerel, and 83.33 g of tilapia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minute quantity of carbs with a carbs/calorie ratio of 5%, it contains the same degree as colby cheese, carp and fish oil. 0.33% of your recommended limit per day will be achieved by 1 serving. Approximately 92% of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (fish and seafood), this item has a average amt of carbs. Here, almost 38 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Steamed or Poached Flounder, Lobster Tail, Salmon (Half Portion) (Red Lobster)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 56.25%, this item has a enormous level of cholesterol (it has the same amt as foods like cheesecake, mackerel and pork chops). This item has less cholesterol than almost 5 percent of all foods in our system. Likewise, this specific food has a above average degree of cholesterol compared to foods in the same food group (fish and seafood). Here, around 20% of foods in this food group have a greater cholesterol ratio. 15% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Imitation Crab Flakes (Great American Seafood), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amount as foods like pretzels, ice cream sodas and paella). This specific food has a small degree of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Likewise, only 0 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    For a healthy male, 19 g is 38% of your daily recommended intake of protein. Compared to foods in its food group, this item has a massive degree of protein. In this case, approximately 95 percent of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than approximately 5 percent of all foods we analyzed. Having a vast amt of protein with a protein/calorie ratio of 95%, it contains the same amount as lobster, pate and cauliflower.

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Lemon Herb Rainbow Trout Fillets (Schwan's)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as white bread, blueberries and clams. Compared to foods in the same food group (fish and seafood), this item has a miniscule amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Maryland-Style Crab Cakes (Golden Corral), Tortilla Crusted Tilapia (BJ's), Barramundi Fillets (Waterfront Bistro)

  • How much sodium are in 1 serving?

    Having an average amt of sodium containing 675 mg per 600 calories, it contains the same degree as nutrition bars, brownies and blueberry pie. About 60 percent of all foods in our entire system have a greater sodium percentage. Similarly, this specific food has a modest degree of sodium compared to foods in the same food group (fish and seafood). In this case, approximately 79 percent of foods in this food group have a greater sodium percentage. For most people, 90 mg is 3.75% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Lobster Tail

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. This item has the same amount of sugar as foods like ground chicken, tostadas and brie cheese containing 0 g for every 100 calories, which is a minute amount. This item has a insubstantial amt of sugar compared to foods in the same food group (fish and seafood). Here, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Crab Cake Bites (Blue Horizon), Wild Jumbo Scallops (Trader Joe's), Fish