How many calories are in Tilapia with Creamy Sauce (Recipe)

173Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 173
  • Fat: 7g
  • Carbs: 3g
  • Protein: 23.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Crusted Tilapia 1 fillet 4.0
Poultry Seasoning 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    173 calories (173 kcal) are in 1 serving - it is equivalent to 7.01 oz blue crab, 178.35 g of striped bass, and 0.54 fillet fried battered flounder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a reasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than almost 59 percent of other foods. In the same way, this recipe has less carbs than nearly 90% of all foods in our entire database. With a carbs/calorie ratio of 6.94%, this recipe has a limited level of carbs (it has the same quantity as foods like fish oil, hard boiled eggs and snapper). For most people, 3 g is 1% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fish Steaks in Mustard Sauce (Beach Cliff), Wild Sardines in Olive Oil and Lemon (Wild Planet), Very Low Sodium Chunk White Albacore Tuna (Bumble Bee)

  • How much cholesterol are in 1 serving?

    For most individuals, 47 mg is 15.67% of your daily recommended value. This recipe has the same amt of cholesterol as foods like omelets, herring and crab with a cholesterol/calorie ratio of 27.17%, which is a steep amount. Roughly 89% of all foods in our database have a lower ratio of cholesterol to calories. However, this recipe has a reasonable quantity of cholesterol compared to foods in the same food group. Here, almost 40% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Wild West Shrimp (Longhorn Steakhouse), Chesapeake Catch (Ruby Tuesday), Raw Large Shrimp (Kroger)

  • How much fiber are in 1 serving?

    With 1.04 g per 600 calories, this recipe has a favorable level of fiber (it has the same quantity as foods like iced tea, focaccia and eel). For a healthy individual, 0.3 grams is 1.2% of your recommended limit per day. Compared to foods in the same food group, this recipe has a moderate amount of fiber. Here, within its own food group, this recipe has less fiber than around 40% of other foods. Similarly, almost 33% of all foods in our database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a wonderful degree of protein. In this case, roughly 62 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 95 percent of all foods in our database have a lower protein ratio. Having a massive quantity of protein with a protein/calorie ratio of 54.57%, it has the same quantity as buttermilk, cappuccino and paella. 47.2% of your daily limit of protein will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Panko Breaded Cod (Trident Seafoods), Atlantic Salmon (Filleted) (Fresh & Easy), Chunk Light Tuna in Sunflower Oil (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This recipe has a unreasonable amt of saturated fat compared to foods in the same food group. Here, almost 28 percent of foods in this food group have a greater saturated fat ratio. Likewise, approximately 43 percent of all foods among all food groups have a greater saturated fat ratio. With a saturated fat/calorie ratio of 10.4%, this recipe has a reasonable level of saturated fat (it has the same amount as foods like celery, barbecue sauce and syrup).

    Overall Score

    Moderate

    Alternatives: Chunk White Albacore Tuna in Water (Brunswick), Premium Chunk Light Tuna in Water (Great Value), Blue Hake Prime Cut Loins (Schwan's)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 277.46%, it has the same amt as pork, fried eggs and pizza. This recipe has less sodium than almost 24 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a immoderate amt of sodium. In this case, about 38% of foods in this food group have a greater sodium/calories ratio. 480 mg is 20% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    2% of your daily recommended intake will be achieved by this recipe. This recipe has the same degree of sugar as foods like pine nuts, havarti cheese and mozzarella cheese with 2.31 grams per 500 calories, which is a reasonable amount. Compared to foods in its food group, this recipe has a unreasonable amount of sugar. Here, within its own food group, this recipe has less sugar than nearly 39% of other foods. Likewise, this recipe has less sugar than roughly 79 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Rosemary Garlic Shrimp (Kroger), Fresh Tilapia with Pure Lump Crab Meat (Outback Steakhouse), Chardonnay Salmon (Inland Market)