How many calories are in Tilapia with Tomatoes, Black Olives and Corn (Recipe)

336Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 336
  • Fat: 9.1g
  • Carbs: 24g
  • Protein: 27.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.5
Garlic 1 clove 4.0
Black Olives 1 cup sliced 1.0
Corn 1 small ear 3.0
Crusted Tilapia 1 fillet 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 336 calories, 1 serving has about the same degree of calories as 400.0 g of alaska king crab, 0.29 lbs of black and red caviar, and 1.83 fillet florida pompano.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 24 g is 8% of your daily recommended limit. With 28.57 g per 400 calories, this recipe has a ordinary level of carbs (it has the same amt as foods like octopus, pork and meatballs). This recipe has a above average degree of carbs compared to foods in its food group. Here, approximately 30 percent of foods in this food group have a greater carbs percentage. But, almost 24% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Lobster Entree (Ruby Tuesday), Pacific Red Snapper Fillet (Trader Joe's), Line caught prime tuna steak (Waitrose)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than almost 28% of all foods in our system. But, compared to foods in the same food group, this recipe has a ordinary quantity of cholesterol. Here, only 17% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 12.2%, this recipe has a immoderate level of cholesterol (it has the same degree as foods like calzones, sushi and egg whites). 13.67% of your daily limit of cholesterol will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Stuffed Clams (Matlaw's), Miso Salmon (Cheesecake Factory), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a immense quantity of fiber. In this case, approximately 9% of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than around 32% of all foods in our system. For most men and women, 4.3 g is 17.2% of your daily limit of fiber. This recipe has the same quantity of fiber as foods like souffle, rolls and gluten free breads with a fiber/calorie ratio of 1.28%, which is a great amount.

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    54.8% of your DRV (Daily Recommended Value) of protein will be met by this recipe. This recipe has less protein than roughly 13% of all foods in our entire database. Yet, compared to foods in the same food group, this recipe has a respectable amt of protein. In this case, roughly 37 percent of other foods in this food group have a lower ratio of protein to calories. Having a vast amount of protein containing 8.15 g per 100 calories, it has the same amount as romano cheese, tostadas and gouda cheese.

    Overall Score

    Very High

    Alternatives: Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Garlic Shrimp (Blue Horizon), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like nutrition drinks, cucumbers and tempura at 1.25 g for every 300 calories, which is a reasonable amount. Compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 70% of other foods. Similarly, this recipe has less saturated fat than around 64% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Rainbow Trout (Half Portion) (Red Lobster), Baked Fish (Dream Dinners), Cod Mediterranean Medley (The Fishin' Co.)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable quantity of sodium. Here, within its own food group, this recipe has less sodium than around 66% of other foods. Likewise, nearly 52 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a reasonable amount of sodium at 498.21 mg per 300 calories, it is around the same amount as rice cakes, taco shells and pastries. For a healthy female, 558 mg is 23.25% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 10%, it is around the same degree as quiche, eggs and spinach. 21% of your recommended limit per day will be fulfilled by this recipe. This recipe has a high quantity of sugar compared to foods in its food group. In this case, approximately 10% of foods in this food group have a greater sugar percentage. Likewise, around 51 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Special Crab Meat (Chicken of the Sea), Blue Hake Fillets (Schwan's), Fish Sticks (Market Pantry)