How many calories are in 1/2 fillet tilefish

185Calories

Per Serving

Number of Calories: Based on 1/2 fillet serving

  • Calories: 185
  • Fat: 4.46g
  • Carbs: 0g
  • Protein: 33.78g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a small amount of carbs at 0 grams per 600 calories, it has the same amount as margarine, poached eggs and provolone cheese. 0 g is 0% of your daily recommended limit for most men and women. Around 100 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in the same food group, this specific food has a limited quantity of carbs. In this case, nearly 100% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Bumble Bee), Garlic Shrimp Scampi (Red Lobster), Coho Salmon (Farmed)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber at 0 g for every 400 calories, it is around the same amt as bologna, pepperoni and brie cheese. 0 grams is 0% of your recommended limit per day of fiber for a healthy female. Compared to foods in the same food group, this food has a minute degree of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Similarly, just 0% of all foods in our database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How many calories are in 1 serving?

    Containing 185 calories (185 kcal), 1 serving has the same quantity of calories as 159.48 g of pink salmon, 117.09 g of atlantic herring, and 0.39 lbs of scup.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 55.14%, it has the same amt as malt drinks, sorbet and soy yogurt. 4.25% of your daily recommended limit of sodium will be fulfilled by 1 serving. Around 25% of all foods in our entire system have a lower sodium ratio. Similarly, compared to foods in its food group, this item has a miniscule degree of sodium. Here, roughly 91% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 68 percent of other foods. Likewise, almost 37 percent of all foods in our entire system have a lower saturated fat ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.14%, it contains the same amount as pasta, challah and refried beans.

    Overall Score

    Moderate

    Alternatives: Rock Island Stuffed Tilapia (Red Lobster), Petite Shrimp Salad Topping (Red Lobster), Steamed Snow Crab Legs (Red Lobster)

  • How much cholesterol are in 1 serving?

    Roughly 95% of all foods among all food groups have a lower cholesterol ratio. In the same way, this specific food has a unreasonable degree of cholesterol compared to foods in the same food group. In this case, roughly 23% of foods in this food group have a greater ratio of cholesterol to calories. Having a enormous degree of cholesterol with 311.35 mg per 600 calories, it has the same amt as grilled chicken, paella and string cheese. 32% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Tuna in Spring Water

  • How much protein are in 1 serving?

    67.56% of your daily limit of protein will be achieved by this food/serving size. Approximately 5 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a fine degree of protein. Here, around 76 percent of other foods in this food group have a lower ratio of protein to calories. Having a massive amount of protein at 36.52 grams per 200 calories, it contains the same amt as colby cheese, cheeseburgers and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Crab Cake (Market Day), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Premium Salmon Salad (Northern Catch)