How many calories are in Season Brand Tiny Brisling Sardines in Olive Oil

173Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 173
  • Fat: 13g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 173 calories (173 kcal), 1 serving has around the same amt of calories as 0.39 lbs of blue crab, 0.13 lbs of salted mackerel, and 116.89 g of trout.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a limited quantity of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as parmesan cheese, turkey bacon and veal. This food has less carbs than about 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a minimum quantity of carbs. Here, within its own food group, this item has less carbs than around 100 percent of other foods. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Ocean Market), Sea Bass (Mixed Species), Smoked Nova Atlantic Salmon (Vita Food Products)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 120 mg is 40% of your daily limit. Around 5% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a extreme amt of cholesterol. Here, almost 87% of other foods in this food group have a lower ratio of cholesterol to calories. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 69.36%, it has the same quantity as cheese, cod and ground chicken.

    Overall Score

    Very High

    Alternatives: Fish Cake, Shrimp Vegetable Stir Fry (Leeann Chin), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption of fiber. This specific food has the same amt of fiber as foods like frozen yogurt, egg salad and provolone cheese with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This specific food has less fiber than almost 100 percent of all foods in our database. Likewise, this item has a meager amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 32.37%, it contains the same amount as dumplings, pepperoni pizza and ground turkey. Compared to foods in its food group, this item has a good amount of protein. Here, nearly 63% of foods in this food group have a greater protein/calories ratio. However, approximately 86% of all foods in our database have a lower protein/calories percentage. 28% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Sardines in Water (No Salt Added) (Season Brand), Cajun Crusted Tilapia (Sysco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate quantity of saturated fat. Here, roughly 95% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 11% of all foods in our entire system have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like coconuts, hot dogs and cream with a saturated fat/calorie ratio of 26.01%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Seafood Medley (Shrimp, Calamari, Scallops) (Trader Joe's), Sold White Tuna in Water (Ace of Diamonds)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 196.53%, it contains the same amt as pasta, challah and ground turkey. 340 milligrams is 14.17% of your daily recommended intake of sodium for most individuals. This item has a moderate amt of sodium compared to foods in its food group. In this case, nearly 44 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than around 40% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Raw Large Shrimp (Kroger), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a trivial quantity of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods. Similarly, this item has less sugar than roughly 100 percent of all foods in our system. 0% of your daily limit will be met by this food/serving size. This food has the same quantity of sugar as foods like camembert cheese, chicken thighs and paella with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mahi Mahi Burger (Whole Foods Market), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Rainbow Trout (Farmed)