Calorie Content in Nabisco Toasted Corn Nuts Snacks - Original Flavor

120Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/3 cup - it is equivalent to 184.62 g of pickled beets, 400.0 g of bean sprouts (raw), and 0.18 cups of baby lima beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of carbs. In this case, roughly 36 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 34% of all foods in our entire database have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like popcorn, desserts and collards with a carbs/calorie ratio of 66.67%, which is a stiff amount. 20 g is 6.67% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Fish Oil (Nature's Bounty), Fish Oil (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 mg for every 500 calories, it has the same amt as raisins, avocados and almond milk. 0% of your daily recommended value will be achieved by this specific serving size. This specific food has a minimum amount of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Original Chik'n Tenders (Morningstar Farms), Pumpkin Spice Creamer (Coffee-Mate), Hot Latte Chocolate (20 oz) (Sonic)

  • How much fiber are in 1 serving?

    Nearly 76 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (other), this specific food has a fine amount of fiber. Here, around 76 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy male, 2 g is 8% of your recommended limit per day of fiber. Containing 6.67 g for every 400 calories, this specific food has an above average level of fiber (it has the same quantity as foods like burritos, hash browns and bagels).

    Overall Score

    High

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Raw Meal (Garden of Life), White Self-Rising Corn Meal Mix (Martha White)

  • How much protein are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most individuals. This item has the same amount of protein as foods like applesauce, apples and cranberry juice with a protein/calorie ratio of 0%, which is a limited amount. Just 0% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this food has a insubstantial amt of protein. In this case, within its own food group, this food has less protein than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: BBQ Flavor Pork Skins (Lance), Vegetarian Meatballs (Dominex), Tofurky Jurky - Original (Tofurky)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like barbecue sauce, cherries and calamari with a saturated fat/calorie ratio of 3.75%, which is an average amount. This item has less saturated fat than almost 64% of all foods in our system. In the same way, this item has a considerable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Vanilla Protein Shake (WonderSlim), Apple Bars (Uncle Al's Cookies), Fat Free French Vanilla Coffee Creamer (International Delight)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended consumption will be filled by this specific serving size. Having a reasonable degree of sodium with a sodium/calorie ratio of 150%, it contains the same amt as chilaquiles, melons and peanut butter. This specific food has a above average quantity of sodium compared to foods in the same food group. Here, around 35% of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 51% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hi-C Add-In (Large) (Sonic), Cod Liver Fish Oil, Assorted Pops (Kroger)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with 0 g per 200 calories, it is around the same amt as ground pork, ground turkey and pine nuts. 0 g is 0% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this food has a low degree of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Sourdough Bacon Burger Melt with Salad & Dressing (IHOP), Low Fat Original Liquid Coffee Creamer (Coffee-Mate), Popcorn Twists (Old Dutch)