How many calories are in Toasted Pumpkin Seeds (Recipe)

101Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 101
  • Fat: 6.5g
  • Carbs: 8.6g
  • Protein: 3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Salted Butter 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    101 calories are in 1 serving - it is equivalent to 1.03 tbsp real mayonnaise, 0.25 cups of light maple syrup, and 2.89 tbsp sofrito sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than approximately 71 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a average degree of carbs. Here, roughly 57% of foods in this food group have a greater carbs/calories percentage. 2.87% of your recommended limit per day will be met by 1 serving of this recipe. Having a considerable amt of carbs with a carbs/calorie ratio of 34.06%, it has the same amount as dips, wafers and curries.

    Overall Score

    Moderate

    Alternatives: Roasted Peanut Oil (Bell Plantation), Canola Mayonnaise (Western Family), Caesar Dressing (Zaxby's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a limited degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 100% of all foods in our system have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amount as foods like peaches, cherry tomatoes and gluten free breads).

    Overall Score

    Low

    Alternatives: Tutti-Frutti Angel Food Cake, Salsa de Arbol (El Pollo Loco), Taco Sauce (Casa Fiesta)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a superb amt of fiber. In this case, around 33 percent of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 46 percent of all foods in our entire database have a lower fiber/calories percentage. 0.6 grams is 2.4% of your daily recommended intake of fiber for a healthy person. This recipe has the same degree of fiber as foods like flounder, octopus and corn dogs with a fiber/calorie ratio of 0.59%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Green & Black Olive Pasta Sauce (Barilla), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Roasted Red Pepper Hummus (Athenos)

  • How much protein are in 1 serving?

    This recipe has less protein than around 55% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a massive degree of protein. In this case, nearly 82% of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 11.88%, this recipe has an ample level of protein (it has the same amount as foods like avocados, onions and apple pie). 6% of your daily recommended limit will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Kroger), Thick 'N Chunky Salsa - Mild (La Victoria), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 9.8%, it has the same quantity as mandarin oranges, smoothies and squid. This recipe has a unreasonable quantity of saturated fat compared to foods in the same food group. In this case, approximately 38 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 45 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Jam (White Castle), Pure Clover Honey (Ralphs), White Bean & Basil Hummus (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 866.34%, it contains the same amount as romano cheese, roast turkey and pasta sauce. 36.46% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. This recipe has a immoderate degree of sodium compared to foods in its food group. In this case, approximately 80% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 5% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Nutmeg (Ground), Lemon Juice, Spicy Teriyaki Marinade (Mrs. Dash)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. This recipe has a minimum degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than about 100% of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this recipe has a trivial level of sugar (it has the same quantity as foods like lamb chops, chimichangas and sardines).

    Overall Score

    Low

    Alternatives: Almond Vegetable Oil, Original Hommus Tahini (Joseph's), Chunky Avocado (Habit Burger)