Calorie Content in Food Club Toaster Pastries - Frosted Brown Sugar Cinnamon

200Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 37g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 pastry - it is equivalent to 0.59 cookie chocolate chunk cookie, 38.91 g of pie shell, and 48.66 g of chocolate fudge.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like hot chocolate, noodle soup and zucchini at 18.5 g per 100 calories, which is a stiff amount. 37 g is 12.33% of your DRV (Daily Recommended Value) for most people. This specific food has a unreasonable degree of carbs compared to foods in the same food group. Here, approximately 77 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 27 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like potato chips, leeks and tostadas). This item has a small amt of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Rainbow Cookie Pouch Mix (Betty Crocker), Gluten Free Brownie Mix (Betty Crocker), Mango Sorbet

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for a healthy female. Having a considerable quantity of fiber with 1 g for every 200 calories, it contains the same amt as mackerel, goat milk and cornbread. Compared to foods in its food group, this food has a moderate amt of fiber. In this case, within its own food group, this food has less fiber than roughly 43 percent of other foods. Similarly, about 58% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be met by this food/serving size. This food has a serviceable amount of protein compared to foods in the same food group (sweets). Here, almost 70% of foods in this food group have a greater protein ratio. Likewise, approximately 81% of all foods in our entire database have a greater protein/calories percentage. Having a modest quantity of protein with a protein/calorie ratio of 4%, it is around the same amount as apple cider, ranch dressing and mustard.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Orange Jello (Jell-O), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same degree as juice, naan and pretzels. About 48% of all foods in our database have a greater saturated fat ratio. Similarly, this specific food has a moderate amount of saturated fat compared to foods in the same food group (sweets). Here, around 29% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Pudding (Lindora), Plain Waffles (IHOP), 100 Calorie Yellow Cakes (Little Debbie)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 95%, it contains the same amount as pasta, veal and macaroni. This specific food has a unreasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 27 percent of other foods. Likewise, this item has less sodium than around 64% of all foods in our database. 7.92% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Toll House Semi-Sweet Chocolate Morsels (Nestle), Mint Twists (Atkinson), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light)

  • How much sugars are in 1 serving?

    This item has a considerable quantity of sugar compared to foods in the same food group (sweets). Here, about 47% of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 74% of all foods in our database have a lower sugar percentage. Having an above average amt of sugar with 42.5 g per 500 calories, it is around the same amount as organic milk, pumpkins and cereal. For a healthy person, 17 grams is 42.5% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: Sugar Free Shortbread Bites Cookies (Murray), BBQ Beef Kolache (Kolache Factory), Sugar Free Chocolates (Hershey's)