How many calories are in Pillsbury Toaster Strudel Blueberry

180Calories

Per Serving

Number of Calories: Based on 1 pastry with icing serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 pastry with icing - it is the same (calorie-wise) to 3.18 donettes powdered donettes, 5.29 cakes buckwheat brown rice cakes, and 34.48 g of plain halvah.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    27 g is 9% of your daily recommended consumption for a healthy person. Having a considerable degree of carbs with a carbs/calorie ratio of 60%, it contains the same amount as coffee creamer, sandwiches and coleslaw. Almost 58% of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in its food group, this food has a moderate degree of carbs. Here, within its own food group, this food has less carbs than approximately 46% of other foods.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 2.78%, it contains the same degree as water, yam and potato skins. 5 mg is 1.67% of your daily recommended consumption for most people. Compared to foods in its food group, this item has a average amount of cholesterol. Here, nearly 46 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 51 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Apple Pie (Bob Evans), Fudge Shoppe Mini Fudge Stripes (Keebler), Zinfandel Barbeque Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate quantity of fiber. In this case, around 60 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 44% of all foods in our entire database have a lower fiber/calories ratio. For a healthy person, 1 grams is 4% of your daily limit of fiber. With a fiber/calorie ratio of 0.56%, this food has an ample level of fiber (it has the same degree as foods like sodas, sandwich cookies and rum).

    Overall Score

    Moderate

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    This food has a excellent degree of protein compared to foods in the same food group (sweets). Here, almost 36% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than approximately 71% of all foods in our entire database. For a healthy female, 3 g is 6% of your daily recommended limit. Having a serviceable quantity of protein with a protein/calorie ratio of 6.67%, it contains the same amount as sweet rolls, french fries and pastries.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same amount as whole wheat biscuits, sandwich cookies and sardines. Approximately 69 percent of all foods among all food groups have a lower saturated fat ratio. Similarly, this item has a fair degree of saturated fat compared to foods in the same food group (sweets). In this case, about 46 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Original Bomb Pop (Blue Bunny), Family Style Milk Chocolate Brownies (Duncan Hines), Fuss Free Hot Cranberry Tea

  • How much sodium are in 1 serving?

    This food has less sodium than around 61 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a stiff amt of sodium. Here, about 22% of foods in this food group have a greater sodium/calories percentage. For a healthy female, 190 milligrams is 7.92% of your daily limit. Having an average amount of sodium with a sodium/calorie ratio of 105.56%, it has the same quantity as ground pork, iced coffee and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lifesavers Ice Pop (Popsicle), Creamy Creations Fruit Bars - Orange (HEB), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    Nearly 62 percent of all foods among all food groups have a lower sugar/calories ratio. But, this specific food has a mild amount of sugar compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sugar than around 82 percent of other foods. With a sugar/calorie ratio of 20%, this specific food has an above average level of sugar (it has the same quantity as foods like cocktails, garden salad and vinaigrette). 9 grams is 22.5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Sugar Free Reduced Fat Vanilla Wafers (Ruger), Endulge Chocolate Creme Sandwich Cookies (Atkins), Chocolate Chip Cookie (Max & Erma's)