Calorie Content in Pillsbury Toaster Strudel Cinnamon Roll with Brown Sugar

190Calories

Per Serving

Number of Calories: Based on 1 pastry with icing serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 pastry with icing - it is the same (calorie-wise) to 2.47 oz oat bran muffins, 1.41 piece sesame bean pastry, and 0.05 pie southern pecan pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate amt of carbs. In this case, nearly 42% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 39 percent of all foods among all food groups have a greater carbs ratio. 9.67% of your daily limit of carbs will be met by this food/serving size. Having a stiff quantity of carbs with a carbs/calorie ratio of 61.05%, it has the same amt as most beverages, turnips and sandwich cookies.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Lemon Pudding Mix (Ideal Protein), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption for a healthy female. This food has a reasonable amt of cholesterol compared to foods in the same food group. Here, nearly 46% of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 49% of all foods in our entire database have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like sweet potato, broth and baked beans with a cholesterol/calorie ratio of 2.63%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Indonesian Soy Sauce (Kecap Manis Sedang), Warm Delights - Cinnamon Swirl Cake (Betty Crocker), Sweet Potato Pancakes (Golden)

  • How much fiber are in 1 serving?

    This food has a considerable amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 40% of other foods. Likewise, around 56 percent of all foods among all food groups have a greater ratio of fiber to calories. 4% of your recommended limit per day will be met by this specific serving size. Having a respectable amount of fiber with a fiber/calorie ratio of 0.53%, it is around the same quantity as cheese, brown sugar and cheesecake.

    Overall Score

    Moderate

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Apple Berry Bran VitaMuffins (Vitalicious), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    3 g is 6% of your recommended limit per day for a healthy person. This specific food has a favorable amount of protein compared to foods in the same food group (sweets). In this case, nearly 41 percent of foods in this food group have a greater protein percentage. Likewise, approximately 27 percent of all foods we analyzed have a lower protein/calories ratio. Having an ample amt of protein with a protein/calorie ratio of 6.32%, it contains the same amt as candies, dried fruit and hemp milk.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Special Dark Cocoa (Hershey's), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a fair degree of saturated fat. In this case, around 45% of other foods in this food group have a lower saturated fat percentage. In the same way, about 32 percent of all foods among all food groups have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like chocolate cake, cottage cheese and egg salad with a saturated fat/calorie ratio of 14.21%, which is an above average amount.

    Overall Score

    High

    Alternatives: Double Chocolate Chunk Almond Biscotti (Archer Farms), Chocolate Pudding & Pie Filling (My-T-Fine), New York Cheesecake Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of sodium. Here, about 20% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than about 60% of all foods in our system. 210 mg is 8.75% of your daily recommended consumption of sodium for a healthy male. With a sodium/calorie ratio of 110.53%, this specific food has an average level of sodium (it has the same quantity as foods like red potatoes, chips and catfish).

    Overall Score

    Moderate

    Alternatives: French Apple Tart (Trader Joe's), Fruit Strawberry Chews (Hi-Chew), Frozen Yogurt (Robeks Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable amt of sugar. In this case, within its own food group, this item has less sugar than nearly 83 percent of other foods. However, nearly 38 percent of all foods we analyzed have a greater sugar ratio. Having an above average degree of sugar with a sugar/calorie ratio of 18.95%, it has the same quantity as nutrition drinks, dark chocolate and lettuce. 22.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Sugar Free Peanut Butter Cups Miniatures (Reese's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)