How many calories are in Lightlife Foods Tofu Pups

60Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 link - it is the same (calorie-wise) to 1.5 cups of stir fry vegetables, 51.28 g of olives, and 142.86 g of snow or sugar snap peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a trivial degree of carbs. In this case, roughly 90% of foods in this food group have a greater carbs percentage. In the same way, approximately 86% of all foods in our system have a greater ratio of carbs to calories. 0.67% of your recommended limit per day will be met by 1 serving. This specific food has the same amount of carbs as foods like oysters, half and half creams and cod at 20 g for every 600 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Pure Protein Shake - Vanilla Creme (Pure Protein), Carnivor Liquid Protein Shot (MuscleMeds), BBQ Flavored Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as tea, bread crumbs and melons. Almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a minimum amount of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Spinach Nuggets (Veggie Patch), Crunchy Cheese Curls (Market Pantry), Attain Milk Chocolate Shake (Melaleuca)

  • How much fiber are in 1 serving?

    Almost 24% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (other), this item has a exceptional amt of fiber. Here, about 76% of other foods in this food group have a lower fiber/calories percentage. This specific food has the same quantity of fiber as foods like potatoes, white bread and rolls with a fiber/calorie ratio of 1.67%, which is a wonderful amount. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Hemp Protein Powder (Nutiva), Sun Dried Tomatoes Julienne Cut (California Sun Dry)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. With a protein/calorie ratio of 53.33%, this specific food has a immense level of protein (it has the same amount as foods like squid, milk and egg salad). Around 5% of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in the same food group (other), this specific food has a tremendous amount of protein. Here, roughly 12 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Protein Monster - Vanilla (Odwalla), Sunrise Subway Melt (Subway), Home Style Beefless Tips (Gardein)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amount as sweet potato, barbecue sauce and cherry tomatoes. Nearly 53% of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in its food group, this food has a considerable amt of saturated fat. Here, roughly 56% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hot Cocoa (Best Choice), Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice), Italian Sweet Creme Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 500%, it has the same degree as chicken breast, veggie burgers and sun-dried tomatoes. This food has a inordinate amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 5% of other foods. Likewise, roughly 9 percent of all foods in our entire system have a greater ratio of sodium to calories. 12.5% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pure Fruit Bites - Orange (Buddy Fruits), Sun (Neuro), Fat Free Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with 0 grams for every 600 calories, it contains the same amt as crawfish, carp and fish oil. Compared to foods in the same food group (other), this food has a inconsiderable quantity of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 0 percent of all foods in our database have a lower sugar ratio. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Original Ultra-Pasteurized Coffee Creamer (Great Value), Chicken-free Nuggets (Health is Wealth), Just Crisps - Caesar (Just Off Melrose)