How many calories are in 1 cup of tofu yogurt

246Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 246
  • Fat: 4.72g
  • Carbs: 41.82g
  • Protein: 9.17g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your recommended limit per day of cholesterol. This food has less cholesterol than roughly 100% of all foods in our database. Similarly, this food has a small amt of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like apple pie, red wine and zucchini).

    Overall Score

    Low

    Alternatives: Provolone Cheese, Light Choices Natural Bio Yogurt (Tesco), Nonfat Dry Milk (Organic Valley)

  • How much sodium are in 1 serving?

    This item has a meager amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than around 97 percent of other foods. Likewise, this item has less sodium than nearly 81% of all foods in our database. Having a ordinary quantity of sodium with 186.99 milligrams for every 500 calories, it has the same quantity as applesauce, licorice and orange juice. 3.83% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How many calories are in 1 serving?

    246 calories are in 1 cup - it has about the same amt of calories as 1.37 packet sour cream sauce, 8.2 tbsp great value all natural sour cream, and 166.22 g of nonfat or fat free american or cheddar type processed cheese.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    2% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a premium degree of fiber. Here, within its own food group, this item has less fiber than nearly 13% of other foods. But, roughly 66% of all foods in our system have a greater ratio of fiber to calories. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.2%, it has the same amount as quiche, cheddar cheese and white rice.

    Overall Score

    Moderate

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like capers, fritters and blueberry pie with a protein/calorie ratio of 14.91%, which is a favorable amount. 9.17 g is 18.34% of your daily recommended intake of protein for most people. This specific food has a below average quantity of protein compared to foods in the same food group. In this case, about 83 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 46% of all foods in our entire system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mild Cheddar Cheese (Best Choice), Cheese Heads Swirls (Frigo), Fat Free Skim Milk with Vitamins A & D (Kroger)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 2.48%, it contains the same degree as wheat bread, gravy and oranges. Compared to foods in its food group, this item has a reasonable amt of saturated fat. Here, nearly 81% of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than nearly 68% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Low Fat Toffee Yoghurt (Asda), GoGurt (Yoplait), French Village Nonfat Plain Yogurt (Trader Joe's)

  • How much sugars are in 1 serving?

    8.12% of your daily recommended intake will be fulfilled by 1 serving. This food has a moderate amt of sugar compared to foods in the same food group. In this case, approximately 60% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 61% of all foods in our database have a greater sugar ratio. This item has the same quantity of sugar as foods like flatbread, burgers and eggs with 1.32 grams per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Shredded Colby Jack Cheese (Wegmans), Reduced Fat Colby Jack Deli Cheese Slices (Market Pantry), Mild Cheddar Cheese (Cache Valley)

  • How many carbs are in 1 serving?

    Almost 67% of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in the same food group, this food has a inordinate degree of carbs. In this case, about 81 percent of other foods in this food group have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like snow peas, rolls and custard with 68 grams per 400 calories, which is an above average amount. 13.94% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Culinary Circle), Swiss Singles (Borden), Oaxaca Part Skim Milk Cheese (Lala)