Cosi Tomato Basil Aurora Soup Nutritional Analysis and Facts

225Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 225
  • Fat: 15g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 225 calories, 1 serving has about the same quantity of calories as 6.0 cups of diced green bell peppers, 2.92 oz dried oriental radishes, and 1.24 lbs of green hot chili peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 20 grams is 6.67% of your daily recommended consumption. This item has the same quantity of carbs as foods like enchiladas, strudels and curries with a carbs/calorie ratio of 35.56%, which is a considerable amount. Compared to foods in the same food group, this item has a mild amount of carbs. In this case, roughly 79 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than nearly 70% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Organics Free-range Chicken Broth (Central Market), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of cholesterol. In this case, almost 95% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 5% of all foods we analyzed have a greater cholesterol/calories ratio. 125 mg is 41.67% of your DRV (Daily Recommended Value) for most people. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 55.56%, it contains the same amt as pork chops, tilapia and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Light Zesty Southwestern Style Vegetable Soup (Progresso), Low Sodium Organic Chicken Broth (Nature's Promise), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like nutrition bars, pistachios and spaghetti containing 5.33 grams per 300 calories, which is a great amount. This specific food has a solid amount of fiber compared to foods in the same food group (most soups). Here, approximately 44 percent of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 22 percent of all foods we analyzed have a greater fiber ratio. 16% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Tortilla Soup (StockPot), Mushroom Barley Soup Mix (Streit's), Tomato Florentine Soup (Cup) (Bertucci's)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your daily limit of protein. With a protein/calorie ratio of 8.89%, this specific food has a favorable level of protein (it has the same quantity as foods like grapefruit juice, cookies and potato salad). This food has a below average amount of protein compared to foods in the same food group (most soups). In this case, within its own food group, this food has less protein than about 87% of other foods. Likewise, about 36 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Chili Add-on (Fatburger), Organic Lentil Soup (365)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium at 1934.22 milligrams per 400 calories, it contains the same amt as baked beans, okra and sun-dried tomatoes. 45.33% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this item has a average amt of sodium. Here, within its own food group, this item has less sodium than almost 54% of other foods. However, nearly 90% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Black Bean Chili (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a meager amt of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amount as foods like camembert cheese, clams and turkey bacon). For most men and women, 0 grams is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Publix), Wonton Soup takeout, pint, Chicken Tortilla Soup (Wahoo's Fish Taco)