How many calories are in Au Bon Pain Tomato Basil Bisque Soup

300Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 300
  • Fat: 12g
  • Carbs: 39g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 soup - it is equivalent to 9.68 medium bell peppers (raw), 5.77 cups of broccoli (cooked), and 100.0 large baby zucchini (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    39 g is 13% of your daily recommended value of carbs for a healthy person. This item has a moderate quantity of carbs compared to foods in the same food group (most soups). In this case, approximately 52 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than nearly 50% of all foods in our entire database. Containing 78 grams per 600 calories, this food has a fair level of carbs (it has the same degree as foods like scones, lasagna and pastries).

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    13.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. This specific food has less cholesterol than around 26% of all foods we analyzed. Similarly, this food has a immoderate degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 30% of other foods. Having an above average amount of cholesterol at 26.67 milligrams for every 200 calories, it is around the same amt as noodles, ice cream cones and tamales.

    Overall Score

    High

    Alternatives: Lentil Soup (Primo), Moroccan Lentil Soup (Regular) (Cosi), Minestrone Soup (Wegmans)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be filled by this specific serving size. This specific food has the same quantity of fiber as foods like water, almond milk and gnocchi with a fiber/calorie ratio of 1.67%, which is an above average amount. Compared to foods in the same food group (most soups), this food has a serviceable degree of fiber. Here, within its own food group, this food has less fiber than about 48% of other foods. Similarly, this item has less fiber than nearly 24% of all foods in our system.

    Overall Score

    High

    Alternatives: Tomato Soup (Microwave Bowl) (Campbell's), Healthy Request Italian Minestrone (Campbell's), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 13.33%, it has the same degree as energy drinks, mandarin oranges and mashed potatoes. Almost 48% of all foods in our database have a lower protein ratio. Likewise, compared to foods in its food group, this specific food has a considerable amt of protein. Here, almost 72% of foods in this food group have a greater ratio of protein to calories. 20% of your daily limit of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Split Pea Soup (Trader Joe's), White Bean Chicken Chili (Blue Horizon), Chunky Chili No Beans (Campbell's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cream cheese, hot dogs and lamb chops with a saturated fat/calorie ratio of 24%, which is a excessive amount. This item has a inordinate amt of saturated fat compared to foods in the same food group. In this case, almost 11% of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than approximately 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chicken Broth - low sodium, Bistro Organic Fire Roasted Tomato Bisque (Imagine Foods), Condensed Chicken Noodle Soup (Western Family)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with 1440 mg for every 600 calories, it has the same degree as egg rolls, baked potatoes and corn dogs. 30% of your DRV (Daily Recommended Value) will be met by 1 serving. About 69% of all foods in our database have a lower sodium/calories percentage. Yet, compared to foods in the same food group (most soups), this specific food has a minute quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 90% of other foods.

    Overall Score

    High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar containing 36.67 g for every 500 calories, it has the same degree as sundaes, cauliflower and cucumbers. Nearly 70 percent of all foods in our system have a lower sugar ratio. In the same way, this item has a excessive amount of sugar compared to foods in the same food group (most soups). Here, approximately 92 percent of other foods in this food group have a lower sugar ratio. For most people, 22 grams is 55% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Chicken Bouillon & Seasoning Instant Granules (Herb-Ox), Hispanic Chicken Bouillon Cubes (Knorr), Organic Chicken Broth (365)