Nutritional Info in Market Pantry Tomato, Basil & Garlic Pasta Sauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it has the same amount of calories as 0.34 cups of corn relish, 29.79 g of pork beef sandwich spread, and 0.1 cups of pancake syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily limit of carbs for a healthy person. Having an above average amt of carbs with 85.71 g per 500 calories, it has the same amount as celery, corn and zucchini. Compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than about 40% of other foods. Likewise, about 32 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Smoky Onion Mustard (Archer Farms), Home Style Real French Vinaigrette (Briannas), All Purpose Tomato Sauce (Luigi Vitelli)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as brazil nuts, beans and waffles. 0% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, just 0% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Hot Honey Teriyaki Sauce (Wing Zone), Fat Free Ranch Dressing (Hometown Buffet), Blushing Applesauce

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amount of fiber. Here, about 14% of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 87% of all foods in our entire database have a lower fiber/calories percentage. This food has the same degree of fiber as foods like yam, chickpeas and grapes with a fiber/calorie ratio of 2.86%, which is a very high amount. 2 grams is 8% of your daily recommended limit of fiber for most people.

    Overall Score

    Very High

    Alternatives: All-Natural Bandito Chunky Salsa Peach (Newman's Own), Organic Hummus Classic (Tribe), Hummus with Horseradish (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a excellent amt of protein. In this case, around 21% of foods in this food group have a greater ratio of protein to calories. In the same way, around 57% of all foods in our system have a greater protein ratio. Having an average amt of protein with a protein/calorie ratio of 11.43%, it is around the same degree as most beverages, plums and french fries. 2 g is 4% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Hot Green Chile Sauce (El Pinto), Soy Sauce Pack (Southern Tsunami Sushi Bar), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable quantity of saturated fat. In this case, nearly 53 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than around 56 percent of all foods in our database. With a saturated fat/calorie ratio of 6.43%, this item has a fair level of saturated fat (it has the same amount as foods like fish, pears and waffles).

    Overall Score

    Moderate

    Alternatives: Bob's Habanero Hot Sauce - Liquid Fire, Brown Gravy Mix (Lawry's), Fat Free French Dressing (Hidden Valley)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate amount of sodium. In this case, about 72% of other foods in this food group have a lower sodium ratio. Likewise, approximately 93 percent of all foods in our entire system have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like egg whites, chili and sun-dried tomatoes with 1200 mg per 200 calories, which is a excessive amount. 420 mg is 17.5% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: All Fruit with Fiber - Peach (Polaner), Toasted Sesame Oil (International Collection), Red Raspberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    About 15% of all foods in our system have a greater sugar percentage. Likewise, compared to foods in the same food group, this item has a unreasonable amt of sugar. In this case, approximately 72 percent of other foods in this food group have a lower ratio of sugar to calories. Having a inordinate quantity of sugar with a sugar/calorie ratio of 51.43%, it has the same amt as relish, oranges and brown sugar. For a healthy male, 9 g is 22.5% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Subway), Harvest Coarse Ground Mustard (Grey Poupon), The Greatest Grilled Turkey