How many carbs are in Trader Joe's Tomato & Basil Hummus Dip

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 2g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 2 tbsp - it is the same (calorie-wise) to 1.75 tbsp balsamic vinegar, 5.0 packet barbeque sauce, and 13.94 g of basil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 58 percent of all foods we analyzed have a greater carbs/calories ratio. Similarly, this specific food has a fair amount of carbs compared to foods in its food group. In this case, about 51 percent of foods in this food group have a greater carbs percentage. 1.33% of your recommended limit per day will be met by this specific serving size. Having a reasonable amt of carbs containing 57.14 g for every 500 calories, it is around the same degree as asparagus, dumplings and salads.

    Overall Score

    Moderate

    Alternatives: Chipotle Mustard (Silver Spring), Lemon Herb Seafood Sauce (McCormick), Canola Oil (365)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this item has a limited amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like smoothies, horseradish and cereal with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Black Raspberry Jam (Stonewall Kitchen), Asian Chili Oil (Stonewall Kitchen), Organic Peanut Butter (Naturally More)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber containing 11.43 g per 400 calories, it has the same amt as yam, succotash and popcorn. This specific food has a whopping amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 14% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 13% of all foods we analyzed have a greater ratio of fiber to calories. 1 grams is 4% of your recommended limit per day of fiber for most people.

    Overall Score

    Very High

    Alternatives: Stone Ground Mustard (Inglehoffer), Hummus Light (Summer Fresh), Meat Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    Having a fair degree of protein at 8.57 g per 300 calories, it is around the same degree as coconuts, frozen drinks and caesar dressing. Almost 57% of all foods we analyzed have a greater protein/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a excellent degree of protein. In this case, around 21 percent of foods in this food group have a greater protein ratio. 2% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Soy Sauce (La Choy), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like raspberries, whole wheat bagels and beer with 0 g per 200 calories, which is a minimum amount. Compared to foods in its food group, this food has a minute amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Brown Gravy with Mushrooms (Golden Corral), Creamy Limoncello

  • How much sodium are in 1 serving?

    120 mg is 5% of your recommended limit per day of sodium for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable degree of sodium. Here, almost 55 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 17% of all foods in our system have a greater sodium/calories percentage. Having a extreme amount of sodium with a sodium/calorie ratio of 342.86%, it is around the same amt as lobster, cabbage and onions.

    Overall Score

    Very High

    Alternatives: Lemon - zested and juiced, Sweet Cinnamon Sprinkle (Pampered Chef), Sugar Free Apricot Preserves (Nature's Hollow)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be met by this specific serving size. This food has a fair amt of sugar compared to foods in the same food group. Here, roughly 43% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 46 percent of all foods in our database have a greater sugar ratio. This item has the same quantity of sugar as foods like dips, nuts and spring rolls with 5.71 g per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mojo Marinade (Wegmans), Organic Flaxseed Oil (Nature Made), Taco Family Pack (Lawry's)