How many calories are in Muir Glen Tomato Basil Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.31 lbs of arrowroot, 45.0 tsp ginger (grated), and 22.5 oz new zealand spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with 60 g per 300 calories, it is around the same amt as toast, potatoes and whole wheat biscuits. Compared to foods in its food group, this specific food has a enormous amt of carbs. In this case, approximately 88 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 78% of all foods in our system have a lower carbs/calories percentage. For most people, 18 g is 6% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Creamy Chicken Soup Mix (Herbalife), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a miniscule amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, about 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like vegetables, figs and apple juice). 0% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Split Pea & Potato Barley (Souplantation), Light in Sodium Butternut Squash Soup (Amy's), Miso Soup

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 2.22%, it has the same degree as melons, okra and vegetable juice. Nearly 17% of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in its food group, this item has a outstanding quantity of fiber. In this case, roughly 63% of other foods in this food group have a lower ratio of fiber to calories. For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Blue Horizon), Beef Barley & Vegetable Soup (Trader Joe's), Organic Lentil Vegetable Soup (Amy's)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended value for a healthy person. Around 64% of all foods in our entire database have a greater protein percentage. Similarly, compared to foods in the same food group, this item has a mild degree of protein. In this case, within its own food group, this item has less protein than around 87 percent of other foods. Having a good amount of protein at 8.89 g per 400 calories, it is around the same amount as blueberries, plums and rice noodles.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Bowl) (Applebee's), Organic Chicken Noodle Soup (Muir Glen), Lean Beef Chili with Beans (Wolf Brand)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like honey, artichokes and pears with 0 g per 400 calories, which is a insubstantial amount. This item has a miniscule amount of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, almost 100% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Lentil Soup (Rienzi), Light Vegetable and Noodle Soup (Progresso), Veggie Soup (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    For a healthy male, 740 mg is 30.83% of your daily recommended value. Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, almost 23 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than around 5% of all foods in our entire database. Having a enormous degree of sodium with 1644.44 milligrams for every 200 calories, it contains the same amount as peppers, radishes and beets.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 48.89%, this item has a enormous level of sugar (it has the same amt as foods like marshmallows, raisins and fudge). Around 16 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, this food has a extreme quantity of sugar compared to foods in the same food group (most soups). Here, about 5 percent of foods in this food group have a greater ratio of sugar to calories. 11 g is 27.5% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Noodle Soup (Lipton)