How many calories are in Fresh & Easy Tomato & Basil Soup

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 cup - it has an equal amount of calories as 9.47 small red peppers, sweet (raw), 0.41 servings of mousakas, and 7.2 cups of cauliflower (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average degree of carbs at 8.33 grams per 100 calories, it contains the same degree as buttermilk, soy milk and pies. This specific food has a safe amount of carbs compared to foods in the same food group (most soups). Here, roughly 83% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than nearly 72% of all foods in our database. 5% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Fish Stock, 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 13.89%, it is around the same amount as pasta, gumbo and jambalaya. Compared to foods in its food group, this item has a moderate-high amount of cholesterol. In this case, roughly 72% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 25 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 8.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Homestyle Lentil Soup (Market Pantry), Chicken Noodle Stir-Fry, Adolph's Beef Stew Meal Maker (Lawry's)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 13% of all foods we analyzed. Similarly, this food has a excellent quantity of fiber compared to foods in the same food group. Here, almost 27% of foods in this food group have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like berries, grapes and sprouted breads at 13.89 grams for every 500 calories, which is a vast amount. For most people, 5 grams is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: Cha Cha Chili Soup Cup (Fantastic Foods), Split Pea with Ham Soup (Small) (Amazon Cafe), Organic Fat Free Alphabet Soup (Amy's)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 6.67%, it contains the same quantity as wafers, figs and blueberry pie. For most individuals, 3 g is 6% of your daily recommended consumption. Nearly 71 percent of all foods in our database have a greater protein ratio. Likewise, compared to foods in the same food group, this specific food has a meager degree of protein. In this case, roughly 93 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Organic Chicken Noodle Soup (Muir Glen), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's)

  • How much saturated fat are in 1 serving?

    Almost 12% of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (most soups), this food has a excessive amount of saturated fat. Here, around 89 percent of other foods in this food group have a lower saturated fat ratio. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 25%, it is around the same degree as colby cheese, parmesan cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Olive Garden), V8 Tomato Herb Soup (V8), Chicken Consomme (Streit's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 17 percent of all foods in our database. But, compared to foods in its food group, this specific food has a safe amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 78% of other foods. Having a very high degree of sodium at 1355.56 mg for every 400 calories, it has the same quantity as miso soup, gumbo and caesar dressing. 25.42% of your daily recommended intake of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Champps), Clamdigger's Clam Chowder (Red Robin), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    For a healthy person, 8 g is 20% of your daily recommended value. Compared to foods in the same food group (most soups), this food has a unreasonable amt of sugar. Here, almost 80 percent of other foods in this food group have a lower sugar ratio. In the same way, about 61 percent of all foods among all food groups have a lower ratio of sugar to calories. At 13.33 grams per 300 calories, this specific food has a immoderate level of sugar (it has the same amt as foods like mixed vegetables, most seasonings and sweet rolls).

    Overall Score

    High

    Alternatives: Chicken & Green Chili Soup (Chili's), Chicken Noodle Soup with 25% Less Salt (Lipton), Baked French Onion Soup (Applebee's)