How many calories are in Sainsbury's Tomato & Basil Soup

90Calories

Per Serving

Number of Calories: Based on 1/2 bottle serving

  • Calories: 90
  • Fat: 1.8g
  • Carbs: 12.3g
  • Protein: 3.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has approximately the same amount of calories as 1.08 cups mashed acorn winter squash (cooked), 2.31 cups of red bell pepper (finely chopped), and 52.94 beans green snap beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 47 percent of all foods in our entire system have a greater carbs/calories ratio. Similarly, this specific food has a reasonable quantity of carbs compared to foods in the same food group (most soups). Here, nearly 49 percent of foods in this food group have a greater carbs/calories percentage. 4.1% of your daily recommended consumption will be met by this food/serving size. With a carbs/calorie ratio of 54.67%, this item has an average level of carbs (it has the same amt as foods like donuts, wraps and apple pie).

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Chicken Broth (Valu Time), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much fiber are in 1 serving?

    About 16% of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a superb degree of fiber. In this case, within its own food group, this food has less fiber than nearly 33% of other foods. 8.4% of your daily recommended value will be achieved by this specific serving size. This item has the same degree of fiber as foods like seaweed, eggplant and kidney beans with a fiber/calorie ratio of 2.33%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Vegetable Classics Minestrone Soup (Progresso), White Bean Chicken Chili (Blue Horizon), Split Pea Soup (Nile Spice)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like tortilla chips, water chestnuts and blackberries containing 11 g per 300 calories, which is a good amount. Compared to foods in the same food group (most soups), this food has a considerable amt of protein. Here, nearly 35 percent of other foods in this food group have a lower protein percentage. Likewise, nearly 54 percent of all foods among all food groups have a lower protein/calories percentage. 3.3 grams is 6.6% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: HMR 500 Chicken Soup (HMR), Traditional Chicken Noodle Soup (Hy-Vee), Chicken Chili with Beans (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 3%, it has the same degree as peaches, challah and soy nuts. Compared to foods in the same food group, this food has a average amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 69% of other foods. Likewise, about 66 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Hearty Beef Stew (NutriSystem), Instant Beef Bouillon (Kroger), Tortilla Soup (Bowl) (Taco Mac)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a inconsiderable amount of sodium. In this case, approximately 98 percent of foods in this food group have a greater sodium percentage. Similarly, just 6% of all foods in our entire database have a lower sodium/calories percentage. For most individuals, 0.6 mg is 0.03% of your daily limit. With a sodium/calorie ratio of 0.67%, this specific food has a meager level of sodium (it has the same degree as foods like honey, fish oil and plums).

    Overall Score

    Low

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like skim milk, litchis and fruit salad with a sugar/calorie ratio of 42.67%, which is a enormous amount. Compared to foods in its food group, this item has a excessive amount of sugar. In this case, about 5 percent of foods in this food group have a greater sugar percentage. Likewise, nearly 81% of all foods in our database have a lower ratio of sugar to calories. 24% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Giant Food), Chicken with Rice Soup (Great Value), Organic Split Pea Soup (Tabatchnick)