How many calories are in Progresso Tomato Basil Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol containing 0 mg for every 500 calories, it is around the same quantity as roasted potatoes, cabbage and juice. Compared to foods in the same food group, this item has a minute amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Thai Ginger Rice Noodle Soup (Thai Kitchen), Chicken Flavor with Noodle Dry Soup Mix (Maggi), Organic Low Sodium Vegetable Broth (Trader Joe's)

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has about the same degree of calories as 18.75 sprout brussel sprouts (raw), 7.5 cups of eggplant (sliced), and 37.5 cups of arugula.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this item has an average level of protein (it has the same amount as foods like raisins, fruit and most seasonings). Compared to foods in its food group, this food has a below average amount of protein. In this case, at most 12 percent of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than about 65% of all foods in our system. 6% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Enchilada Soup (Pampered Chef), 99% Fat Free Chicken Broth (Swanson), Organic Chicken Broth (365)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3%, this food has an average level of saturated fat (it has the same degree as foods like cranberry juice, cod and tempeh). Roughly 34 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, this specific food has a considerable degree of saturated fat compared to foods in its food group. Here, roughly 69% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean Soup (Pacific Natural Foods), Select Harvest Chicken Tuscany Soup (Campbell's), Chicken Soup with Kreplach (Manischewitz)

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 77.33%, it has the same quantity as milk shakes, puddings and tortillas. For a healthy individual, 29 g is 9.67% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a excessive quantity of carbs. Here, roughly 87 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 77 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fish Stock, Organics Free-range Chicken Broth (Central Market)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.33%, this specific food has a wonderful level of fiber (it has the same amt as foods like tacos, tostadas and jams). Compared to foods in its food group, this item has a serviceable quantity of fiber. In this case, within its own food group, this item has less fiber than about 55 percent of other foods. Likewise, approximately 70% of all foods in our entire system have a lower fiber/calories percentage. For most individuals, 2 g is 8% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Vegan Tortilla Soup (Dr. McDougall's Right Foods), Fat Free Split Pea & Carrots Soup (Health Valley), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice)

  • How much sugars are in 1 serving?

    14 g is 35% of your daily recommended limit for a healthy person. This item has the same amt of sugar as foods like succotash, bisque and sweet rolls with 56 g per 600 calories, which is a unreasonable amount. This item has less sugar than roughly 23% of all foods in our database. In the same way, this item has a inordinate amount of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this item has less sugar than nearly 6 percent of other foods.

    Overall Score

    High

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), Minestrone Soup (Olive Garden), Baked Potato Soup (Bowl) (Chili's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 453.33%, this food has a steep level of sodium (it has the same degree as foods like french dressing, jambalaya and gorgonzola cheese). 28.33% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this food has a moderate amt of sodium. Here, approximately 59% of foods in this food group have a greater ratio of sodium to calories. Yet, this food has less sodium than about 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chili (Logan's Roadhouse), Creole Vegetable Soup (Regular) (San Francisco Soup Company)