How many calories are in Quiznos Tomato Basil Soup

125Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 125
  • Fat: 5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories are in 1 cup - it has around the same amount of calories as 1.69 cups of peas and carrots, 0.21 cups of yellow corn (canned, baby, cut in half), and 168.92 g of lotus root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 44.8%, this food has a reasonable level of carbs (it has the same quantity as foods like scones, salads and tamales). 14 g is 4.67% of your daily recommended limit for most individuals. Compared to foods in the same food group (most soups), this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 65% of other foods. Likewise, nearly 40% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a minute degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a small degree of cholesterol containing 0 milligrams per 200 calories, it contains the same quantity as spaghetti, cherry tomatoes and orange juice. For a healthy individual, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Tomato Soup (Shurfine), Senate Bean Soup (Whole Foods Market), Three Bean Chili (Large) (Cosi)

  • How much fiber are in 1 serving?

    Having a serviceable degree of fiber with a fiber/calorie ratio of 0.8%, it contains the same degree as iced tea, mexican cheese and pasta salad. For a healthy female, 1 g is 4% of your daily recommended intake. Compared to foods in its food group, this specific food has a acceptable degree of fiber. Here, roughly 24 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 46 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Beef Barley Soup (Muir Glen), Chili (Sonic), Vegetable Soup made with Beef Broth (Campbell's)

  • How much protein are in 1 serving?

    Containing 1.6 grams for every 100 calories, this specific food has an average level of protein (it has the same amt as foods like chocolate cake, horseradish and berries). Almost 27 percent of all foods in our database have a lower protein ratio. Similarly, this food has a inconsiderable amt of protein compared to foods in its food group. In this case, just 6% of other foods in this food group have a lower protein percentage. 4% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Vegetarian Chili (Fantastic Foods), Beef Barley Soup (Harry's Fresh Foods), Chicken Noodle with Stars Soup (Souper Salad)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 25.2%, it is around the same amount as coconut milk, dark chocolate and mozzarella cheese. This food has a extreme amount of saturated fat compared to foods in the same food group. In this case, approximately 89% of other foods in this food group have a lower saturated fat percentage. Likewise, about 88% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Noodle with White Meat Chicken Soup (Progresso), Chunky Sirloin Burger Soup (Albertsons), Traditional 99% Fat Free New England Clam Chowder (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of sodium. Here, nearly 51 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 9 percent of all foods we analyzed have a greater ratio of sodium to calories. 660 mg is 27.5% of your daily recommended value for most individuals. Having a enormous amt of sodium with a sodium/calorie ratio of 528%, it has the same degree as salad dressing, tomato soup and onions.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 12.8%, it contains the same amount as crackers, potato skins and challah. 10% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this specific food has a immoderate amt of sugar. Here, within its own food group, this specific food has less sugar than about 31% of other foods. In the same way, this specific food has less sugar than around 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Italian Wedding Soup (Regular) (San Francisco Soup Company), Lightning Gravy