How many calories are in Schlotzsky's Deli Tomato Basil Soup

453Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 453
  • Fat: 40g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    453 calories are in 1 bowl - it has approximately the same quantity of calories as 14.16 cups of cauliflower (cooked, grated), 0.33 lbs of tomato powder, and 22.65 oz shallots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like bologna, olives and roast turkey with a carbs/calorie ratio of 18.54%, which is a typical amount. For a healthy female, 21 grams is 7% of your daily recommended intake. This food has less carbs than approximately 82% of all foods in our database. Similarly, compared to foods in the same food group (most soups), this food has a meager quantity of carbs. In this case, within its own food group, this food has less carbs than around 97% of other foods.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Sarge's EZ Pulled Pork BBQ, Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    With 28.7 mg for every 100 calories, this food has a very high level of cholesterol (it has the same quantity as foods like blue cheese, eggnog and gorgonzola cheese). For a healthy female, 130 mg is 43.33% of your daily recommended limit. This specific food has less cholesterol than nearly 9 percent of all foods in our system. Similarly, this specific food has a excessive degree of cholesterol compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less cholesterol than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Spicy Chili Beans (Publix), Vegetarian Vegetable Soup (Erik's Delicafe), Wild Mushroom Barley Soup (Whole Foods Market)

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber with 7.95 g per 600 calories, it contains the same amount as potatoes, lo mein and noodle soup. 24% of your daily recommended consumption of fiber will be filled by this specific serving size. This food has a good degree of fiber compared to foods in the same food group (most soups). Here, within its own food group, this food has less fiber than approximately 55% of other foods. Similarly, approximately 70% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Onion Soup (Knorr)

  • How much protein are in 1 serving?

    Having a modest amount of protein with a protein/calorie ratio of 5.3%, it contains the same amt as apple cider, frostings and relish. 6 grams is 12% of your daily recommended intake of protein for most men and women. Compared to foods in the same food group, this specific food has a trivial quantity of protein. Here, around 95 percent of foods in this food group have a greater protein ratio. Similarly, this item has less protein than around 77 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Chicken Noodle Soup (Medifast), Vegetable Chili Mix (Ideal Protein), Lean Beef Chili with Beans (Wolf Brand)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 45.7%, it is around the same degree as lamb chops, egg yolks and brazil nuts. This item has a steep degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 5% of other foods. Likewise, approximately 5 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Lobster Base (Better than Bouillon), Butternut Squash Soup (Wegmans), Tomato & Parmesan Soup (Frescos)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like steak, cornbread and fajitas with a sodium/calorie ratio of 311.92%, which is a unreasonable amount. For most men and women, 1413 milligrams is 58.88% of your daily recommended value. This item has a ordinary quantity of sodium compared to foods in the same food group (most soups). In this case, nearly 82 percent of foods in this food group have a greater sodium ratio. Yet, nearly 80 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Chili (Texas Roadhouse), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    About 53% of all foods in our entire database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (most soups), this specific food has a immoderate amount of sugar. In this case, approximately 61 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like sourdough bread, egg rolls and spaghetti with a sugar/calorie ratio of 10.6%, which is a reasonable amount. For most people, 12 g is 30% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Miso Soup (Trader Joe's), Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's), Original Recipe Hot Dog Chili (Custard Stand)