How many carbs are in Go Roma Tomato Basil Soup

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 20g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy male, 12 grams is 4% of your daily recommended intake of carbs. This item has less carbs than nearly 82 percent of all foods in our system. In the same way, this food has a insubstantial quantity of carbs compared to foods in its food group. Here, about 97% of foods in this food group have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like oysters, cod and hemp milk containing 30 g for every 600 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Bouillon Cubes (Tone's)

  • How much protein are in 1 serving?

    This specific food has a poor quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 96% of other foods. Similarly, at most 20 percent of all foods in our entire database have a lower protein/calories ratio. For a healthy person, 3 g is 6% of your recommended limit per day. Having a decent amount of protein with a protein/calorie ratio of 5%, it contains the same degree as salad dressing, sweetener and cranberry juice.

    Overall Score

    Modest

    Alternatives: Thai Herb Broth (Wow Bao), Chicken & Rice Soup (Rienzi), Wonton Soup takeout, pint

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 serving - it is the same (calorie-wise) to 16.0 oz peas and carrots, 857.14 g of kale (cooked), and 9.6 medium carrots (raw).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Around 44 percent of all foods in our database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a ample amt of fiber. In this case, within its own food group, this item has less fiber than approximately 74% of other foods. This item has the same degree of fiber as foods like grapefruit juice, eggnog and apple pie with a fiber/calorie ratio of 0.83%, which is an ample amount. 8% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Beef Barley Soup (Muir Glen), Bistro Organic Corn Chipotle Bisque (Imagine Foods), Traditional Manhattan Clam Chowder (Progresso)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption will be fulfilled by 1 serving. This item has less sugar than almost 63% of all foods in our entire database. In the same way, compared to foods in the same food group (most soups), this food has a considerable amt of sugar. Here, within its own food group, this food has less sugar than roughly 71 percent of other foods. Having a considerable amt of sugar with a sugar/calorie ratio of 5%, it has the same quantity as buns, rice noodles and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon & Seasoning Instant Granules (Herb-Ox), Chicken Bouillon Cubes (Wyler's), Organic Free Range Chicken Broth Low Sodium (Imagine Foods)

  • How much cholesterol are in 1 serving?

    35 milligrams is 11.67% of your daily limit of cholesterol for most men and women. This item has less cholesterol than nearly 24 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a above average amount of cholesterol. In this case, roughly 26 percent of foods in this food group have a greater ratio of cholesterol to calories. At 29.17 mg for every 200 calories, this item has a immoderate level of cholesterol (it has the same amt as foods like scones, grits and ice cream sodas).

    Overall Score

    High

    Alternatives: Carrot Ginger Soup (Whole Foods Market), Medium Red Chili Beans in Chili Sauce (Bush's Best), Roasted Tomato Garlic Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 26.25%, it is around the same amount as lamb, goat milk and gouda cheese. Compared to foods in the same food group, this item has a inordinate quantity of saturated fat. In this case, around 90% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 11 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Vegetable Beef Soup (Denny's), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium) (Au Bon Pain), Orange Soup (Knorr)

  • How much sodium are in 1 serving?

    900 mg is 37.5% of your daily limit for a healthy person. This item has less sodium than approximately 15% of all foods in our entire database. But, compared to foods in the same food group (most soups), this food has a moderate degree of sodium. Here, within its own food group, this food has less sodium than approximately 72 percent of other foods. This item has the same degree of sodium as foods like jalapenos, ham and refried beans at 2250 milligrams per 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Champps), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Clamdigger's Clam Chowder (Red Robin)