How many calories are in Wegmans Tomato Basil with Orzo Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 cup - it is equivalent to 0.1 lbs of tomato powder, 560.0 g of arugula, and 0.91 cups of ratatouille.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily limit of carbs will be filled by 1 serving. Compared to foods in the same food group, this food has a average amt of carbs. In this case, around 68 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than almost 62% of all foods in our database. Having an average quantity of carbs with a carbs/calorie ratio of 42.86%, it is around the same amt as salads, strudels and italian dressing.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Fish Stock, 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable degree of cholesterol. In this case, about 62% of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 31 percent of all foods among all food groups have a greater cholesterol percentage. With a cholesterol/calorie ratio of 10.71%, this specific food has a moderate-high level of cholesterol (it has the same amount as foods like egg rolls, fritters and taquitos). 5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Vegetable Garden Chili (Stagg), Veggie Soup (Uno Chicago Grill), Creamy Vegetable Medley Bisque (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your daily recommended value. Compared to foods in its food group, this item has a superb degree of fiber. Here, around 38% of foods in this food group have a greater fiber ratio. In the same way, around 18 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a massive amount of fiber containing 10.71 g for every 500 calories, it has the same amount as stir frys, turnips and kale.

    Overall Score

    Very High

    Alternatives: Chili Beans (Southern Home), Split Pea Soup (Nile Spice), Southwest Tortilla Soup (Medium) (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of protein. In this case, about 87 percent of foods in this food group have a greater protein ratio. In the same way, almost 64% of all foods we analyzed have a greater protein/calories ratio. 6% of your daily recommended consumption will be achieved by this specific serving size. Having a solid degree of protein with a protein/calorie ratio of 8.57%, it has the same quantity as muffins, white rice and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Cream of Chicken Soup (CMWL), Beef Vegetable Stew (Medifast), Chicken Noodle Soup (Arby's)

  • How much sodium are in 1 serving?

    This food has a moderate amt of sodium compared to foods in the same food group. Here, around 49% of other foods in this food group have a lower sodium ratio. On the other hand, nearly 91 percent of all foods in our entire database have a lower ratio of sodium to calories. 29.58% of your recommended limit per day of sodium will be met by 1 serving. With a sodium/calorie ratio of 507.14%, this food has a very high level of sodium (it has the same quantity as foods like chicken soup, feta cheese and shrimp).

    Overall Score

    Very High

    Alternatives: Chili (Texas Roadhouse), General Joe's Soup (Tokyo Joe's), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a above average amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 27 percent of other foods. Likewise, roughly 42% of all foods in our system have a greater ratio of sugar to calories. 12.5% of your daily recommended consumption will be fulfilled by 1 serving. Having a moderate quantity of sugar containing 17.86 g for every 500 calories, it has the same degree as scallops, greek salad and crab.

    Overall Score

    Moderate

    Alternatives: General Joe's Soup (Tokyo Joe's), Roadhouse Sirloin Chili (Zoup!), Instant Beef Bouillon (Kroger)