How many calories are in Hale and Hearty Tomato Florentine Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it is equivalent to 7.27 mushroom dried shiitake mushrooms, 2.58 cups chopped broccoli (raw), and 400.0 g of summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a enormous quantity of carbs compared to foods in the same food group (most soups). In this case, approximately 5% of foods in this food group have a greater carbs ratio. Likewise, around 14% of all foods in our system have a greater carbs/calories percentage. Having a enormous quantity of carbs with a carbs/calorie ratio of 85%, it contains the same quantity as grapefruits, bananas and whole cereals. 5.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Clear Chicken Broth (Kroger), 99% Fat Free Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as melons, lemonade and bulgur.

    Overall Score

    Low

    Alternatives: Beef Bouillon Cubes (Food Lion), Chunky Vegetable Soup (50% Less Sodium) (Kaskey's), Vegetable Classics Macaroni & Bean (Progresso)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be met by this food/serving size. Nearly 95 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (most soups), this specific food has a immense quantity of fiber. Here, around 5% of foods in this food group have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like turnips, pasta sauce and seaweed with a fiber/calorie ratio of 6.25%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Beef Barley & Vegetable Soup (Trader Joe's), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this item has a good level of protein (it has the same amount as foods like candies, guacamole and oranges). Approximately 39% of all foods in our database have a lower protein percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a decent quantity of protein. Here, merely 17 percent of other foods in this food group have a lower ratio of protein to calories. 4% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (M&M Meat Shops), Traditional Chicken Barley Soup (Progresso), Deli Chicken Noodle Soup (Publix)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like lentils, eel and frozen drinks with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Onion Recipe Soup & Dip Mix (Great Value), Homestyle Macaroni & Bean Soup (Pathmark)

  • How much sodium are in 1 serving?

    This item has a excessive quantity of sodium compared to foods in the same food group (most soups). Here, within its own food group, this item has less sodium than roughly 8% of other foods. Similarly, this item has less sodium than almost 5% of all foods we analyzed. 1090 mg is 45.42% of your DRV (Daily Recommended Value) of sodium for most people. At 5450 mg for every 400 calories, this item has a extreme level of sodium (it has the same degree as foods like mushrooms, roasted potatoes and ranch dressing).

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 50%, this food has a high level of sugar (it has the same amt as foods like pickles, pineapples and fruit cocktail). 25% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (most soups), this item has a enormous amt of sugar. Here, around 95% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than around 16% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Bubble Gum, Chicken Bouillon Cubes (Tone's), Spicy Tomato Cooler