How many carbs are in Au Bon Pain Tomato Florentine Soup Low Fat

160Calories

Per Serving

Number of Calories: Based on 16 oz serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 16 oz - it is equivalent to 1.95 lbs of green peppers, 0.11 lbs of leeks, and 0.82 cups of eggplant with cheese and tomato sauce.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like cobbler, artichokes and refried beans with a cholesterol/calorie ratio of 6.25%, which is an average amount. Compared to foods in the same food group (most soups), this specific food has a average amount of cholesterol. Here, approximately 53 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 58% of all foods among all food groups have a lower ratio of cholesterol to calories. 3.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Low Sodium Vegetable Soup (Tabatchnick), Herb Roasted Vegetable Soup (Soluppa)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like flounder, collards and soy nuts at 0.62 g for every 100 calories, which is a fair amount. This specific food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, about 44 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 42 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: 25% Less Sodium Condensed Tomato Soup (Campbell's), Vegetarian Vegetable Soup (Cup) (Schlotzsky's Deli), Vegetarian Vegetable Soup (Spartan)

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 62.5%, it has the same amt as pancakes, corn and turnips. For most men and women, 25 grams is 8.33% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 34 percent of other foods. In the same way, nearly 38 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Fish Stock, Clear Chicken Broth (Kroger)

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your daily recommended consumption of fiber. Compared to foods in the same food group (most soups), this item has a average amt of fiber. Here, within its own food group, this item has less fiber than around 42 percent of other foods. Similarly, this specific food has less fiber than approximately 21 percent of all foods we analyzed. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.88%, it is around the same degree as pickles, hash browns and gnocchi.

    Overall Score

    High

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Minestrone Soup (Olive Garden), Vegetable Classics French Onion Soup (Progresso)

  • How much protein are in 1 serving?

    For a healthy person, 7 g is 14% of your daily recommended value. This food has the same amount of protein as foods like corn, pasta sauce and half and half creams with a protein/calorie ratio of 17.5%, which is a magnificent amount. This specific food has less protein than approximately 37 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a good amount of protein. In this case, about 46% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Shrimp Wonton Soup (Royal Asia), Right Portions Beef Stew (LA Weight Loss), Beef Base (Better than Bouillon)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a unreasonable quantity of sugar. Here, nearly 80% of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than approximately 39 percent of all foods we analyzed. This item has the same degree of sugar as foods like pepper, coleslaw and rum with a sugar/calorie ratio of 17.5%, which is a unreasonable amount. For a healthy person, 7 g is 17.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Chicken Bouillon & Seasoning Instant Granules (Herb-Ox), New England Clam Chowder Soup (Panera Bread), Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high amt of sodium. Here, about 10% of foods in this food group have a greater sodium/calories percentage. In the same way, around 95 percent of all foods in our system have a lower sodium/calories ratio. For most people, 1850 mg is 77.08% of your daily recommended limit of sodium. This item has the same amt of sodium as foods like peppers, salad dressing and caesar dressing with a sodium/calorie ratio of 1156.25%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!), Clamdigger's Clam Chowder (Red Robin)