How many carbs are in Au Bon Pain Tomato Florentine Soup Low Fat

120Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has an equal amt of calories as 4.44 cups of cooked sauerkraut, 16.0 cups hearts of romaine, and 0.35 lbs of parsnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption will be met by 1 serving. Having an above average amount of carbs containing 79.17 g per 500 calories, it contains the same degree as mixed vegetables, vegetable melons and tomato soup. This specific food has less carbs than nearly 37% of all foods in our database. In the same way, compared to foods in its food group, this item has a unreasonable amt of carbs. In this case, about 33% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    With 25 milligrams per 600 calories, this specific food has a considerable level of cholesterol (it has the same amt as foods like apricots, strudels and hemp milk). 5 milligrams is 1.67% of your daily recommended consumption for most individuals. This food has a considerable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 60% of other foods. Likewise, approximately 46% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Vegetable Soup Mix (Kroger), Organic Creamy Butternut Squash Soup (Pacific Natural Foods), Miso Soup

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a respectable degree of fiber. Here, within its own food group, this item has less fiber than approximately 48 percent of other foods. Likewise, around 24 percent of all foods in our entire system have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like coconut milk, dark chocolate and trail mix with a fiber/calorie ratio of 1.67%, which is a wonderful amount. 8% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Lentil Soup (Primo), Tomato Florentine Soup (Jenny Craig), Pasta e Fagioli Soup (Souper Salad)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a average degree of protein. Here, within its own food group, this food has less protein than approximately 57 percent of other foods. Likewise, roughly 40% of all foods among all food groups have a greater protein/calories percentage. This specific food has the same quantity of protein as foods like sauerkraut, fruit salad and pastries at 20.83 grams for every 500 calories, which is a proficient amount. 10% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Food Club), Low Fat Chicken Noodle Soup (Panera Bread), Kiluh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    About 53% of all foods among all food groups have a greater saturated fat ratio. Similarly, compared to foods in its food group, this food has a moderate amount of saturated fat. In this case, approximately 50 percent of foods in this food group have a greater saturated fat ratio. This item has the same degree of saturated fat as foods like honey, whole wheat breads and nuts with a saturated fat/calorie ratio of 7.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Broth - low sodium, Miso Soup (Trader Joe's), Vegetarian Vegetable Soup

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 1158.33%, it has the same quantity as cottage cheese, ranch dressing and sodas. 1390 mg is 57.92% of your daily limit of sodium for a healthy female. Approximately 5% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this food has a enormous amt of sodium compared to foods in its food group. Here, about 10% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Black Bean Chili (Regular) (San Francisco Soup Company), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like whole cereals, strudels and drink mixes at 30 grams per 600 calories, which is an above average amount. For a healthy male, 6 g is 15% of your daily recommended intake of sugar. This food has less sugar than almost 38 percent of all foods in our system. Likewise, compared to foods in the same food group (most soups), this item has a enormous degree of sugar. In this case, within its own food group, this item has less sugar than almost 17% of other foods.

    Overall Score

    High

    Alternatives: Broccoli & Cheese Soup (Ruby Tuesday), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Organic Free Range Chicken Broth Low Sodium (Imagine Foods)