Calorie Content in Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has around the same amount of calories as 3.39 tbsp light balsamic vinaigrette, 1.23 tbsp dark corn syrup, and 19.72 g of russian salad dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, this food has a insubstantial degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. 0% of your daily recommended intake will be met by this specific serving size. This specific food has the same amt of cholesterol as foods like coffee creamer, cranberry juice and nutrition drinks with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Reduced Sugar Ketchup (Heinz), Sweet & Sour Sauce (Panda Express), Coconut Chews

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as iced tea, strawberries and gnocchi. This food has less saturated fat than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a minimum amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sweet 'n Spicy Barbecue Sauce (Sweet Baby Ray's), Stir Fry Sauce (Genghis Grill), Perfect Squeeze Ketchup (Hunt's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like avocados, french fries and cream with 14.29 g per 500 calories, which is a favorable amount. Almost 57% of all foods we analyzed have a greater protein/calories ratio. Likewise, this item has a wonderful amt of protein compared to foods in its food group. Here, nearly 79 percent of other foods in this food group have a lower protein ratio. 2 g is 4% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Soy Sauce (La Choy), Fat Free Salsa Dip (Scotsburn)

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 26 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable amount of carbs. Here, around 38 percent of foods in this food group have a greater carbs/calories percentage. 13 grams is 4.33% of your recommended limit per day for a healthy female. With a carbs/calorie ratio of 74.29%, this item has a stiff level of carbs (it has the same amt as foods like most beverages, pie crust and chocolate milk).

    Overall Score

    High

    Alternatives: Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Soy Sauce (Kikkoman), 100% Pure Vegetable Oil (Mazola)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a whopping quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 14% of other foods. In the same way, almost 13 percent of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 2.86%, this specific food has a high level of fiber (it has the same amount as foods like corn on the cob, water chestnuts and bananas). 8% of your recommended limit per day of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Gravenstein Applesauce (Trader Joe's), Mini Meatball Pasta Sauce (Prego), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like mussels, seafood and jerky at 3085.71 mg for every 400 calories, which is a high amount. 540 mg is 22.5% of your recommended limit per day for most men and women. This food has a immoderate amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sodium than nearly 23% of other foods. Likewise, this item has less sodium than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Apple Sauce (Mott's), All Natural Pure Pear Preserves (Braswell's), White Sangria

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 32 percent of other foods. Similarly, this item has less sugar than about 18 percent of all foods in our system. Having a very high amount of sugar with a sugar/calorie ratio of 45.71%, it contains the same degree as buttermilk, eggnog and apples. For a healthy male, 8 g is 20% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Romano Caesar Dressing (Trader Joe's), LongHorn Shrimp and Lobster Dip with Chips (Longhorn Steakhouse), All-Natural Whole Wheat Cheese Ravioli (Rosetto)