How many calories are in Panera Bread Tomato & Mozzarella Salad

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 24g
  • Carbs: 33g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories (1 kilojoules) are in 1 serving - it is equivalent to 6.03 cups of endive (cooked), 348.62 g of cooked lima and corn beans, and 63.33 oz dock.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 29% of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in the same food group, this item has a immoderate amt of carbs. In this case, roughly 38% of foods in this food group have a greater carbs/calories percentage. For a healthy individual, 33 g is 11% of your daily recommended intake of carbs. With a carbs/calorie ratio of 34.74%, this specific food has a fair level of carbs (it has the same degree as foods like dark chocolate, eggplant and pastries).

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption of cholesterol will be filled by 1 serving. Compared to foods in the same food group (salads), this specific food has a average quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 61% of other foods. Similarly, almost 62 percent of all foods in our entire system have a lower cholesterol ratio. Having a stiff degree of cholesterol containing 31.58 mg per 400 calories, it has the same amount as pancakes, spreads and noodle soup.

    Overall Score

    High

    Alternatives: Garden della Casa Salad (Romano's Macaroni Grill), Garden Salad Kit (Taylor Farms), Chickpea and Tomato Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber at 4.74 g per 600 calories, it is around the same amt as jerky, ice creams and potato bread. For most men and women, 3 grams is 12% of your daily recommended value. Roughly 46% of all foods in our database have a greater fiber percentage. In the same way, this food has a respectable amt of fiber compared to foods in the same food group (salads). Here, around 24% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Italian-Style Salad Mix (Fresh & Easy), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 12.63%, it has the same amount as water, crackers and cupcakes. Approximately 53% of all foods in our entire system have a greater protein/calories ratio. Similarly, this specific food has a fair amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 73% of other foods. 24% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Caesar Side Salad (Fazoli's), Thai Chopped Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like scones, ravioli and apple pie with a saturated fat/calorie ratio of 18.95%, which is a stiff amount. About 21 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, this item has a inordinate amt of saturated fat compared to foods in the same food group. In this case, almost 83% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Back Yard Burgers), Broccoli Cole Slaw (Mann's Sunny Shores), Asian Supreme Complete Salad Kit (Fresh Express)

  • How much sodium are in 1 serving?

    25% of your daily limit of sodium will be filled by this food/serving size. Approximately 50% of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a considerable quantity of sodium. In this case, almost 69 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 157.89%, this food has a reasonable level of sodium (it has the same quantity as foods like couscous, snow peas and tilapia).

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Zoe's Kitchen), Mixed Salad Greens (Stop & Shop), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this food has a considerable amount of sugar. Here, roughly 48% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than nearly 51% of all foods in our entire database. With a sugar/calorie ratio of 8.42%, this item has a moderate level of sugar (it has the same quantity as foods like popcorn, pork chops and seaweed). 20% of your daily recommended consumption of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sonoma Chicken Salad with Vinaigrette (Longhorn Steakhouse), Antipasto Salad (Small) (Hungry Howie's Pizza), Caesar Salad (Half Portion) (Panera Bread)