How many calories are in Cub Foods Tomato, Onion & Garlic Pasta Sauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has around the same quantity of calories as 4.09 oz dijon mustard, 0.21 can chicken salad spread, and 9.0 oz fish sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate quantity of carbs. In this case, within its own food group, this food has less carbs than almost 39 percent of other foods. In the same way, this food has less carbs than almost 29% of all foods in our system. This specific food has the same quantity of carbs as foods like bread crumbs, peas and cornbread at 17.78 g per 100 calories, which is a immoderate amount. 5.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Hot Chili Oil (Roland), Wasabi Sandwich Sauce (Beano's), Mayonnaise (Bama)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol. With 0 mg for every 400 calories, this food has a insubstantial level of cholesterol (it has the same quantity as foods like pinto beans, flour and plums). Compared to foods in the same food group, this item has a limited degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Lite Balsalmic Vinaigrette Dressing (Price Chopper), Heart Smart Roasted Red Pepper & Garlic Sauce (Prego), Strawberry and Mandarin Salad

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like pepper, pumpkins and fruit cocktail with a fiber/calorie ratio of 2.22%, which is a massive amount. This specific food has a high degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 17% of other foods. Similarly, approximately 83 percent of all foods in our database have a lower ratio of fiber to calories. 2 g is 8% of your DRV (Daily Recommended Value) of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Sugar Free Apple Sauce Cup (Mott's), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), Black Bean & Corn Salsa (Meijer)

  • How much protein are in 1 serving?

    Having a respectable amount of protein containing 2.22 g per 100 calories, it has the same quantity as pie crust, strawberries and white rice. 2 g is 4% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this specific food has a excellent degree of protein. Here, roughly 26 percent of foods in this food group have a greater protein ratio. Likewise, nearly 36 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Red Lobster), Clam Sauce (Side) (Old Spaghetti Factory), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, this specific food has less saturated fat than around 100% of all foods in our system. This item has the same amt of saturated fat as foods like smoked salmon, puddings and collards with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Refreshing Watermelon Cooler, Taco Seasoning (No MSG) (Tone's), Classic Mushroom Spaghetti Sauce (Kroger)

  • How much sodium are in 1 serving?

    Around 9 percent of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a stiff amt of sodium. In this case, within its own food group, this food has less sodium than nearly 34% of other foods. For most individuals, 470 mg is 19.58% of your daily recommended consumption of sodium. Having a extreme amt of sodium with a sodium/calorie ratio of 522.22%, it is around the same amount as seafood, clams and teriyaki sauce.

    Overall Score

    Very High

    Alternatives: Pure Seedless Black Raspberry Preserves (Dickinson's), Pure Almond Extract (Tone's), 100% Pure Sesame Seed Oil (Imperial Dragon)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended value will be fulfilled by this food/serving size. Around 16% of all foods in our database have a greater sugar/calories ratio. Similarly, this item has a immoderate degree of sugar compared to foods in the same food group. Here, roughly 70 percent of other foods in this food group have a lower sugar percentage. Having a very high amt of sugar with a sugar/calorie ratio of 48.89%, it contains the same amt as most beverages, dried fruit and relish.

    Overall Score

    Very High

    Alternatives: Mayo Real Mayonnaise (Kraft), House Salad without Dressing (Erik's Delicafe), Unseasoned Rice Wine Vinegar (Roland)