How many calories are in Tomato Pepper Sauce (Recipe)

47Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 47
  • Fat: 0.4g
  • Carbs: 9.9g
  • Protein: 1.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 4.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 2.0
Onions - Cooked 1 slice, medium 1.0
Minced Garlic 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    46 calories (0 kilojoules) are in 1 serving - it is equivalent to 4.7 oz fiddlehead ferns (raw), 120.51 g of rutabagas (cooked), and 0.08 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.3% of your recommended limit per day will be met by a serving of this recipe. This recipe has a moderate-high amount of carbs compared to foods in the same food group. In this case, nearly 21% of foods in this food group have a greater carbs/calories percentage. Likewise, this recipe has less carbs than approximately 14 percent of all foods we analyzed. Having a extreme degree of carbs with a carbs/calorie ratio of 84.26%, it is around the same amt as succotash, cantaloupe and papayas.

    Overall Score

    Very High

    Alternatives: Crushed Garlic (Trader Joe's), Grape Tomatoes (Romano's Macaroni Grill), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a meager degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our system have a lower cholesterol ratio. This recipe has the same amt of cholesterol as foods like cocoa, squash and ketchup with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Scallions - sliced, uncooked, Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a excellent quantity of fiber. In this case, roughly 66% of other foods in this food group have a lower fiber percentage. Likewise, approximately 5 percent of all foods among all food groups have a greater fiber percentage. With a fiber/calorie ratio of 6.17%, this recipe has a whopping level of fiber (it has the same quantity as foods like red potatoes, veggie burgers and soy nuts). 11.6% of your recommended limit per day of fiber will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Edamame Soybeans in Pod (Welpac), Edamame (Half) (Yard House), Sliced Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 15.32%, it is around the same amt as popcorn, cereal bars and fruit salad. 3.6% of your daily recommended consumption of protein will be filled by this recipe. Compared to foods in the same food group, this recipe has a proficient quantity of protein. In this case, nearly 48% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 44% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Green Giant), Boston Red & Green Lettuce (Tanimura & Antle), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate-high quantity of saturated fat compared to foods in the same food group. Here, around 22% of foods in this food group have a greater saturated fat/calories percentage. Yet, roughly 69 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 1.91%, it contains the same amt as falafel, bulgur and croutons.

    Overall Score

    Moderate

    Alternatives: Dried Porcini Mushrooms (Frieda's), Cocktail Onions Bathed in Vermouth (The Silver Palate), Sweet Mixed Peas (America's Choice)

  • How much sodium are in 1 serving?

    74 mg is 3.08% of your daily recommended consumption of sodium for most men and women. This recipe has less sodium than about 50 percent of all foods in our database. Likewise, compared to foods in its food group, this recipe has a fair quantity of sodium. Here, about 46 percent of other foods in this food group have a lower sodium/calories percentage. This recipe has the same degree of sodium as foods like nutrition drinks, potato skins and sweet potato at 944.68 mg per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Banana Wax Peppers (Melissa's), Oranic Antioxidant Blend , Sweet Yellow Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 52.77%, it contains the same amt as mandarin oranges, kiwifruit and chutney. Approximately 85% of all foods in our entire database have a lower sugar percentage. Similarly, compared to foods in the same food group, this recipe has a excessive quantity of sugar. Here, nearly 86 percent of other foods in this food group have a lower sugar percentage. 15.5% of your daily recommended consumption of sugar will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Diced Green Chilies (Casa Fiesta), Organic Pitted Kalamata Black Olives (365), Cabbage (Luby's)