1 Cup Of Tomato Puree Nutritional Analysis and Facts

95Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 95
  • Fat: 0.52g
  • Carbs: 22.45g
  • Protein: 4.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories are in 1 cup - it has around the same degree of calories as 633.33 g of green leaf lettuce, 5.0 heart artichokes (cooked), and 55.23 g of cooked soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.48% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a inordinate amount of carbs. In this case, around 10% of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than around 9% of all foods in our database. With a carbs/calorie ratio of 94.53%, this item has a high level of carbs (it has the same degree as foods like rice noodles, brown sugar and shallots).

    Overall Score

    Very High

    Alternatives: Radishes (Souper Salad), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy female. Only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a low amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as french dressing, pistachios and iced coffee.

    Overall Score

    Low

    Alternatives: Stir Fry Vegetable Blend with Sauce (Schwan's), Garbanzo Bean Tomato Salad, Kitchen Sliced Green Beans (Green Giant)

  • How much fiber are in 1 serving?

    For a healthy female, 4.8 g is 19.2% of your daily limit of fiber. Having a whopping degree of fiber with a fiber/calorie ratio of 5.05%, it is around the same amt as asparagus, celery and okra. Around 95 percent of all foods we analyzed have a lower fiber/calories percentage. Likewise, this specific food has a average degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 42% of other foods.

    Overall Score

    Very High

    Alternatives: Giant Bites - Broccoli and Cheese (Green Giant), Tender Green Sweet Peas (No Salt Added) (Albertsons), Original Mixed Vegetables (Veg-All)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like cream cheese, whole wheat biscuits and turnover at 13.01 g for every 300 calories, which is a exceptional amount. Compared to foods in the same food group, this item has a solid amount of protein. Here, nearly 56% of other foods in this food group have a lower protein ratio. In the same way, about 61% of all foods in our entire database have a lower ratio of protein to calories. 8.24% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Broccoli Florets (Trader Joe's), Steamable Winter Blend (Meijer), Parsley (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of saturated fat. Here, nearly 73 percent of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, nearly 71% of all foods in our entire system have a greater saturated fat/calories percentage. Having an average amount of saturated fat containing 0.16 g per 300 calories, it contains the same quantity as toast, anchovies and turnips.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce (Souper Salad), Miki's Jicama (Pico de Gallo Salsa), Jalapeno Salsa

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of sodium. Here, within its own food group, this item has less sodium than roughly 15 percent of other foods. Similarly, around 5% of all foods in our entire system have a greater ratio of sodium to calories. 41.58% of your daily limit will be fulfilled by this specific serving size. This food has the same degree of sodium as foods like baked beans, most seasonings and zucchini with a sodium/calorie ratio of 1050.53%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Organic Romaine Hearts (Nature's Promise), Baby Corn, Bean & Pea Mix (Birds Eye), Shallots (Frieda's)

  • How much sugars are in 1 serving?

    30.2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a excessive degree of sugar. In this case, approximately 85 percent of other foods in this food group have a lower sugar ratio. In the same way, around 15 percent of all foods in our system have a greater sugar percentage. Having a enormous amount of sugar with a sugar/calorie ratio of 50.86%, it is around the same amount as cantaloupe, grape juice and sodas.

    Overall Score

    Very High

    Alternatives: Corn Beverage, Grilled White Cheddar Stuffed Mushrooms (Longhorn Steakhouse), Lettuce (Chipotle Mexican Grill)