How many carbs are in 1 cup of tomato rice soup

239Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 239
  • Fat: 5.45g
  • Carbs: 43.9g
  • Protein: 4.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    239 calories (0 kilojoules) are in 1 cup - it is equivalent to 1593.33 g of yellow tomatoes, 219.27 g of cooked lima and corn beans, and 1138.1 g of cornsalad.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    For a healthy individual, 3 mg is 1% of your daily recommended limit. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 1.26%, it contains the same quantity as white wine, french fries and whole cereals. Compared to foods in its food group, this food has a considerable amount of cholesterol. Here, approximately 35 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 51 percent of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low Fat Garden Vegetable with Pesto Soup (8 oz) (Panera Bread), Chicken Noodle Soup with 25% Less Salt (Lipton), Fiesta Chicken Soup (Healthy Choice)

  • How much protein are in 1 serving?

    Around 31% of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a trivial amount of protein. In this case, approximately 91 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 7.05%, this food has a considerable level of protein (it has the same degree as foods like dark chocolate, cookies and sundaes). 4.21 grams is 8.42% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Fat Free 14 Garden Vegetable Soup (Health Valley), Manhattan Clam Chowder (Bowl) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. In this case, approximately 67 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 64 percent of all foods in our system. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 3.87%, it has the same degree as tortellini, leeks and walnuts.

    Overall Score

    Moderate

    Alternatives: Instant Shiro Miso Soup (Kikkoman), Garden Vegetable Soup (Atlanta Bread Company), Chicken Bouillon Cubes (Wyler's)

  • How many carbs are in 1 serving?

    43.9 g is 14.63% of your daily recommended value for most people. With a carbs/calorie ratio of 73.47%, this item has a moderate-high level of carbs (it has the same amt as foods like chocolate cake, granola and whole wheat biscuits). This food has a very high amount of carbs compared to foods in the same food group (most soups). Here, approximately 83 percent of other foods in this food group have a lower carbs percentage. Similarly, approximately 73% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Great Value)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 29% of all foods in our system. Similarly, compared to foods in the same food group, this item has a solid quantity of fiber. Here, around 54% of foods in this food group have a greater fiber percentage. 13.2% of your daily recommended intake of fiber will be fulfilled by 1 serving. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.38%, it contains the same amount as buns, gnocchi and bisque.

    Overall Score

    High

    Alternatives: Organic Chef Inspirations Beef Barley Soup (Muir Glen), Vegetable Soup (East Side Mario's), Minestrone Soup (Tabatchnick)

  • How much sugars are in 1 serving?

    Around 33 percent of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in the same food group, this food has a extreme degree of sugar. In this case, around 89% of other foods in this food group have a lower sugar/calories ratio. 37.9% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same amt of sugar as foods like lettuce, corn and broccoli with a sugar/calorie ratio of 25.37%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: All Natural Chili with Beans (Vietti), Chicken Soup Mix (Ideal Protein), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sodium are in 1 serving?

    Approximately 6 percent of all foods in our system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a stiff amount of sodium. Here, within its own food group, this food has less sodium than almost 32% of other foods. This food has the same amt of sodium as foods like vegetables, chili and kale with a sodium/calorie ratio of 682.85%, which is a enormous amount. For most people, 1632 mg is 68% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Chili (Logan's Roadhouse), Chili (Texas Roadhouse)