How many carbs are in Au Bon Pain Tomato Rice Soup

160Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 soup - it is the same (calorie-wise) to 1.93 cups of cucumber (cooked), 666.67 g of cabbage (raw), and 0.24 lbs of eppaw.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it contains the same degree as jalapenos, multigrain bread and whole grains. This food has a high degree of carbs compared to foods in the same food group (most soups). Here, roughly 12 percent of foods in this food group have a greater carbs ratio. In the same way, nearly 78 percent of all foods in our database have a lower ratio of carbs to calories. 10.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), 99% Fat Free Chicken Broth (Valu Time), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like whole wheat breads, potato chips and macaroni and cheese). 0% of your daily limit will be achieved by 1 serving. Almost 100 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in its food group, this item has a low amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Matzo Ball & Soup Mix (Streit's), Garden Patch Veggie Soup (Trader Joe's), Organic Vegetable Broth (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    Having a superb amount of fiber with a fiber/calorie ratio of 1.88%, it has the same degree as noodles, lasagna and stews. 12% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this item has a solid degree of fiber. Here, about 42% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 79% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Chef Inspirations Beef Barley Soup (Muir Glen), Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Vegetable Minestrone Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Having a considerable amt of protein with a protein/calorie ratio of 12.5%, it is around the same degree as donuts, most seasonings and cheesecake. Around 47 percent of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in the same food group (most soups), this specific food has a proficient amt of protein. In this case, around 73 percent of foods in this food group have a greater ratio of protein to calories. 10% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Split Pea & Ham Soup (Healthy Choice), Select Savory Chicken & Long Grain Rice Soup (Campbell's), Harvest Selections Homestyle Chili with Beans (Del Monte)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, this food has a trivial amt of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same quantity as foods like vegetables, plums and tomatoes).

    Overall Score

    Low

    Alternatives: Tomato Basil Soup (Muir Glen), Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian) (Souplantation), Red Beans, Italian Sausage and Rice Soup (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    For most individuals, 370 milligrams is 15.42% of your daily recommended consumption of sodium. Having a immoderate quantity of sodium with a sodium/calorie ratio of 231.25%, it is around the same amt as mixed vegetables, fajitas and gnocchi. Compared to foods in the same food group, this item has a limited amount of sodium. Here, merely 9% of other foods in this food group have a lower sodium percentage. On the other hand, this item has less sodium than around 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: General Joe's Soup (Tokyo Joe's), dry peas, New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like muffins, mustard and alcohol with a sugar/calorie ratio of 17.5%, which is a moderate-high amount. Compared to foods in the same food group (most soups), this specific food has a above average quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 20% of other foods. Similarly, this item has less sugar than roughly 39 percent of all foods in our system. 7 g is 17.5% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Lightning Gravy, Southwestern Corn Chowder (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Publix)