How many calories are in 1 cup of tomato rice soup

119Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 119
  • Fat: 2.72g
  • Carbs: 21.93g
  • Protein: 2.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    119 calories (119 kcal) are in 1 cup - it is equivalent to 2.83 cups of hawaiian style pickled radishes, 0.65 root wasabi root, and 7.44 cups sliced daikon (raw).

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    For a healthy individual, 2 milligrams is 0.67% of your DRV (Daily Recommended Value). This food has the same quantity of cholesterol as foods like mixed vegetables, french fries and berries with a cholesterol/calorie ratio of 1.68%, which is a moderate amount. Compared to foods in the same food group (most soups), this food has a fair amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 65% of other foods. Likewise, almost 51 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Mexican Style Chili Beans (Albertsons), Organic Thick Hearty Lentil & Vegetable Soup (Wolfgang Puck), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 7.06%, it is around the same amt as scones, frozen drinks and hemp milk. Roughly 31 percent of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a insubstantial degree of protein. Here, within its own food group, this item has less protein than roughly 91 percent of other foods. 4.2% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wonton Soup takeout, pint, 99% Fat Free Chicken Broth (Ralphs), Light Beef Pot Roast Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of saturated fat. In this case, almost 67% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 36% of all foods in our system have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like carrot cake, rice and clams with a saturated fat/calorie ratio of 3.93%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Healthy Choice), Vegetarian Minestrone Soup Low Fat (Medium) (Au Bon Pain), Organic Minestrone Soup (365)

  • How many carbs are in 1 serving?

    This specific food has a steep amount of carbs compared to foods in the same food group. In this case, around 83% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than almost 27 percent of all foods in our system. 7.31% of your daily recommended consumption will be fulfilled by 1 serving. With a carbs/calorie ratio of 73.71%, this specific food has a stiff level of carbs (it has the same degree as foods like hominy, malt drinks and soy yogurt).

    Overall Score

    High

    Alternatives: Fish Stock, Beef Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.26%, it has the same amt as horseradish, rolls and trail mix. 6% of your daily recommended consumption will be achieved by this specific serving size. This food has a solid degree of fiber compared to foods in the same food group (most soups). In this case, roughly 57 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than nearly 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Spicy Black Bean Soup (Pacific Natural Foods), Beef Barley Soup (Muir Glen), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a very high amt of sugar. Here, nearly 12% of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than around 34 percent of all foods in our database. With a sugar/calorie ratio of 24.74%, this specific food has an above average level of sugar (it has the same degree as foods like brussels sprouts, water chestnuts and whole cereals). 18.4% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Market Vegetable Soup (Regular) (San Francisco Soup Company), Cheddar Potato Soup (McAlister's Deli), Noodle Soup (Lipton)

  • How much sodium are in 1 serving?

    33.96% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a unreasonable quantity of sodium. In this case, approximately 68% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 6% of all foods in our database have a greater ratio of sodium to calories. Having a excessive quantity of sodium with 684.87 mg for every 100 calories, it contains the same quantity as jalapenos, pepperoni and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chili (Logan's Roadhouse), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)