How many carbs are in Tomato Salsa without Onions (Recipe)

7Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 7
  • Fat: 0.1g
  • Carbs: 1.5g
  • Protein: 0.3g

This recipe serves 24 people.

Ingredient Serving Size Servings
Garlic 1 clove 3.0
Cilantro (Coriander) 1/4 cup 4.0
Cumin 1 tsp 0.5
Chili Powder 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories (7 kcal) are in 1 serving - it is the same (calorie-wise) to 7.0 tsp rosemary, 3.02 g of soybean imitation mayonnaise, and 0.04 cups of robusto sauteed onion and garlic pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.5% of your daily recommended value will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a above average degree of carbs. Here, within its own food group, this recipe has less carbs than approximately 25 percent of other foods. Similarly, around 14% of all foods we analyzed have a greater carbs percentage. This recipe has the same amt of carbs as foods like relish, fruit salad and ice pop with a carbs/calorie ratio of 85.71%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Canola Oil (365), Extra Virgin Coconut Oil (Jarrow Formulas), Dill Horseradish Sauce (Roly Poly)

  • How much cholesterol are in 1 serving?

    This recipe has a small degree of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Having a meager amount of cholesterol with 0 mg for every 200 calories, it is around the same quantity as couscous, figs and tomatoes.

    Overall Score

    Low

    Alternatives: Holiday Green Salad, Coarse Ground Mustard (Great Value), Barbeque Sauce III

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 7.14%, this recipe has a whopping level of fiber (it has the same degree as foods like wheat bread, roasted potatoes and plums). This recipe has less fiber than approximately 5% of all foods we analyzed. In the same way, this recipe has a high quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than around 5% of other foods. For a healthy female, 0.5 g is 2% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Muir Glen), PC Organics Hummus (President's Choice), Premium Basil & Tomato Pasta Sauce (Publix)

  • How much protein are in 1 serving?

    Approximately 39 percent of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in the same food group, this recipe has a high amount of protein. In this case, approximately 93 percent of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 17.14%, this recipe has a great level of protein (it has the same degree as foods like honeydew melons, garlic and custard). 0.6% of your recommended limit per day of protein will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Ponzu Sauce (Kikkoman), Fat Free Herb & Spice Dip (Scotsburn), Cheese Spread

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule degree of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, just 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a insubstantial amt of saturated fat containing 0 grams per 400 calories, it has the same amount as bagels, shrimp and italian dressing.

    Overall Score

    Low

    Alternatives: Chili Pepper Sauce (Trader Joe's), Fat Free Honey Dijon Dressing (Maple Grove Farms), Lite Vinaigrette Dressing (Zaxby's)

  • How much sodium are in 1 serving?

    Containing 171.43 mg for every 300 calories, this recipe has a mild level of sodium (it has the same quantity as foods like olive oil, mixed nuts and coconut milk). 0.17% of your daily recommended consumption will be filled by this recipe. Around 25% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this recipe has a modest amount of sodium. In this case, about 80% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Preserves (Smucker's), Splenda Sweetener (Allure), Organic Concord Grape Jelly (Trader Joe's)

  • How much sugars are in 1 serving?

    For most people, 0.8 g is 2% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a immoderate amount of sugar. Here, nearly 68% of other foods in this food group have a lower sugar ratio. Similarly, this recipe has less sugar than almost 18% of all foods we analyzed. This recipe has the same amt of sugar as foods like nectarines, vegetable juice and pears containing 57.14 g per 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sesame Goddess Organic Vinaigrette (Organicville), Tahini-ground Sesame Seeds (Krinos), Genova Pesto (Trader Joe's)