Nutritional Info in Chef's Cupboard Tomato Soup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 9.0 oz low sodium carrots, 2.0 cups of kroger frozen cut green beans, and 0.82 can sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a excessive amount of carbs compared to foods in its food group. Here, almost 95% of other foods in this food group have a lower carbs percentage. In the same way, about 88 percent of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 88.89%, this specific food has a high level of carbs (it has the same quantity as foods like raisin bread, papayas and litchis). 6.67% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Clear Chicken Broth (Kroger), Fish Stock

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. 0 mg is 0% of your daily recommended intake for most men and women. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like ranch dressing, samosas and pasta salad).

    Overall Score

    Low

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Vegetable with Beef Stock (Always Save), Vegetarian Vegetable Soup (Hannaford)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like tahini, puddings and greek salad with a fiber/calorie ratio of 1.11%, which is an above average amount. This food has a fair amount of fiber compared to foods in the same food group (most soups). In this case, almost 63 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 65% of all foods in our database have a lower ratio of fiber to calories. 4% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Japanese Onion Soup (Benihana), Vegetable Beef Soup (Cup) (Perkins Restaurant), Lean Beef Chili with Beans (Wolf Brand)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 8.89%, it is around the same amt as ice creams, cornbread and almond milk. 4% of your daily recommended limit will be filled by 1 serving. Roughly 36% of all foods among all food groups have a lower ratio of protein to calories. Similarly, this item has a reasonable degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 87% of other foods.

    Overall Score

    Moderate

    Alternatives: Shrimp Wonton Soup (Royal Asia), Classic Chicken Noodle Soup (Small) (Amazon Cafe), Traditional Chicken Noodle Soup (Hy-Vee)

  • How much sodium are in 1 serving?

    This item has a moderate-high degree of sodium compared to foods in the same food group (most soups). Here, within its own food group, this item has less sodium than almost 25 percent of other foods. In the same way, approximately 95 percent of all foods in our database have a lower ratio of sodium to calories. For a healthy person, 710 mg is 29.58% of your daily recommended limit of sodium. This food has the same amount of sodium as foods like capers, lobster and hot dogs with a sodium/calorie ratio of 788.89%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Turkey Wild Rice Almandine (Champps), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 53.33%, it has the same quantity as raspberries, bananas and pears. 30% of your daily recommended intake will be filled by this specific serving size. Approximately 15% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, this food has a excessive amt of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this food has less sugar than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Clear Chicken Broth (Kroger), Martha's Clam Dip