How many carbs are in Wawa Tomato Soup

237Calories

Per Serving

Number of Calories: Based on 1 medium cup serving

  • Calories: 237
  • Fat: 13g
  • Carbs: 28g
  • Protein: 3.59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 237 calories, 1 serving has around the same degree of calories as 7.41 cups of scallions (chopped, whites and greens separated), 59.25 cups of cilantro (chopped), and 33.86 oz portabella mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like stir frys, mashed potatoes and italian dressing at 11.81 g for every 100 calories, which is an average amount. For most individuals, 28 g is 9.33% of your DRV (Daily Recommended Value). Approximately 44% of all foods in our database have a lower carbs/calories ratio. Similarly, this specific food has a moderate quantity of carbs compared to foods in the same food group (most soups). Here, nearly 40% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Sarge's EZ Pulled Pork BBQ, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like crawfish, ribs and mousse containing 59.49 milligrams for every 300 calories, which is a excessive amount. Compared to foods in the same food group (most soups), this specific food has a enormous amt of cholesterol. Here, nearly 86 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 17% of all foods in our entire database. 15.67% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free 14 Garden Vegetable Soup (Health Valley), Couscous and Lentil Soup (Eating Right), Manhattan Style Clam Chowder (Dry, Dehydrated)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be achieved by this food/serving size. Having an average quantity of fiber at 0.42 g for every 100 calories, it contains the same degree as coffee creamer, ground pork and protein powder. Almost 61 percent of all foods in our database have a greater fiber/calories percentage. Similarly, this item has a decent degree of fiber compared to foods in the same food group (most soups). In this case, within its own food group, this item has less fiber than approximately 86 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Tomato Florentine Soup (Jenny Craig), Vegetable Beef Soup (Subway), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a trivial quantity of protein. In this case, approximately 94% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than approximately 73 percent of all foods in our entire database. 7.18% of your daily recommended limit of protein will be achieved by this food/serving size. Having a favorable degree of protein with a protein/calorie ratio of 6.06%, it contains the same amt as potato chips, brownies and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Food Club), Split Pea & Ham Soup (Healthy Choice), Tuscany Lentil Soup (Tabatchnick)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 30.38%, it has the same amount as pate, coconuts and brie cheese. This food has a inordinate degree of saturated fat compared to foods in the same food group (most soups). Here, around 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 7 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Select Harvest Light Vegetable and Pasta Soup (Campbell's), Minestrone Soup (Olive Garden), Healthy 4 You Tomato Condensed Soup (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average amount of sodium. In this case, within its own food group, this food has less sodium than approximately 70% of other foods. Yet, approximately 86 percent of all foods in our system have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like salami, jerky and pilaf with a sodium/calorie ratio of 389.03%, which is a high amount. 922 mg is 38.42% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar at 36.58 g per 500 calories, it contains the same quantity as lettuce, snow peas and trail mix. Compared to foods in its food group, this food has a high amount of sugar. In this case, almost 92 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 70 percent of all foods in our system have a lower sugar/calories percentage. 43.35% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Chicken Bouillon Cubes (Wyler's), Chicken & Green Chili Soup (Chili's)