How many calories are in Shurfine Tomato Soup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 2.37 cups of brussel sprouts (raw), 8.18 plum tomatoes (seeded and diced), and 2.9 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 20 g is 6.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most soups), this specific food has a inordinate degree of carbs. In this case, around 5 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 12 percent of all foods in our system have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like vinegar, blueberries and ice pop with a carbs/calorie ratio of 88.89%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Clear Chicken Broth (Kroger), Beef Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy individual. This specific food has the same degree of cholesterol as foods like mixed vegetables, radishes and blackberries with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This food has a miniscule quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tomato Basil Pasta Soup (Eating Right), Gia Vi Pho Bo Instant Beef Broth (Essence of Lotus), Chicken Bouillon Cubes (Wyler's)

  • How much fiber are in 1 serving?

    This food has a fair quantity of fiber compared to foods in its food group. Here, roughly 63 percent of foods in this food group have a greater fiber/calories ratio. In the same way, around 65% of all foods in our entire system have a lower ratio of fiber to calories. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.11%, it is around the same amount as brazil nuts, pineapples and curries. 1 g is 4% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Select Harvest Tomato Basil Soup (Campbell's), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Original Vegetarian 99% Fat Free Chili with Beans (Nalley)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a typical amount of protein. In this case, only 13 percent of other foods in this food group have a lower protein percentage. Likewise, almost 36% of all foods in our database have a lower protein percentage. Having a fair amt of protein containing 11.11 grams per 500 calories, it has the same amount as muffins, blueberries and sandwich cookies. 2 g is 4% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Organic Split Pea Soup (Amy's), Organic Low Fat Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as carrot cake, yam and kale. Compared to foods in the same food group, this item has a minimum quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 100 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Low Fat Black Bean Vegetable Soup (Amy's), Butternut Squash Soup (Nature's Promise), Tomato Florentine Soup (Hale and Hearty)

  • How much sodium are in 1 serving?

    Having a high amount of sodium containing 3155.56 milligrams per 400 calories, it contains the same quantity as chowders, bisque and pilaf. Compared to foods in the same food group, this specific food has a stiff degree of sodium. In this case, within its own food group, this specific food has less sodium than about 25 percent of other foods. Likewise, about 95 percent of all foods we analyzed have a lower sodium/calories ratio. 29.58% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Broccoli Cheddar Soup (Champps), Chili (Logan's Roadhouse)

  • How much sugars are in 1 serving?

    This item has a enormous quantity of sugar compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 85% of all foods in our database have a lower sugar/calories ratio. 30% of your daily limit will be filled by 1 serving. Having a extreme degree of sugar with a sugar/calorie ratio of 53.33%, it contains the same amt as candies, apple cider and melons.

    Overall Score

    Very High

    Alternatives: Chicken and Rice Soup to Go (Healthy Choice), Beef Broth or Bouillon (Canned), Chili No Beans (Wolf Brand)