How many calories are in Tomato Soup II (Recipe)

139Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 139
  • Fat: 4.3g
  • Carbs: 23.9g
  • Protein: 3.4g

This recipe serves 52 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 7.0
Celery - Cooked 1 small stalk 2.0
Parsley 1 tbsp 3.0
White Sugar (Granulated or Lump) 1 cup 0.375
Iodized Salt 1/4 tsp 8.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy female. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as asparagus, mushrooms and dark chocolate. This recipe has less cholesterol than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a small amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Old-Fashioned Roasted Pecans, Texas Hurricane, Eggless Milkless Butterless Cake

  • How many calories are in 1 serving?

    139 calories are in 1 serving - it has around the same degree of calories as 0.91 oz chocolate flavor hazelnut spread, 0.07 cups of walnut vegetable oil, and 4.34 tsp of ground thyme.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 9.78%, it contains the same amt as hash browns, figs and grapes. 3.4 g is 6.8% of your daily recommended limit of protein for a healthy female. Compared to foods in its food group, this recipe has a great quantity of protein. Here, almost 76 percent of other foods in this food group have a lower protein percentage. Likewise, around 39% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Super Hummus - Classic Original (Nasoya), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 5.18%, it is around the same quantity as chicken, salmon and ham. Almost 41% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this recipe has a average amt of saturated fat. In this case, about 48% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Blackberry Pomegranate Fruit Spread (Santa Cruz Organic), Grilled Vegetable Pasta Sauce (Bertolli), Zesty Italian Salad Dressing Mix (Good Seasons)

  • How much sugars are in 1 serving?

    Approximately 43% of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in the same food group, this recipe has a reasonable amount of sugar. Here, approximately 67 percent of foods in this food group have a greater ratio of sugar to calories. Having a considerable amt of sugar with a sugar/calorie ratio of 6.33%, it is around the same quantity as red potatoes, meatballs and hot dogs. 5.5% of your recommended limit per day of sugar will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Olivio Premium Spread (Olivio), Mild Picante Sauce (McDonald's), Smoked Tomato Dressing & Marinade (Drew's All Natural)

  • How many carbs are in 1 serving?

    This recipe has less carbs than around 32% of all foods in our database. In the same way, compared to foods in its food group, this recipe has a moderate degree of carbs. In this case, approximately 40 percent of foods in this food group have a greater carbs percentage. 23.9 g is 7.97% of your daily recommended limit for a healthy person. This recipe has the same degree of carbs as foods like toast, cakes and cupcakes with a carbs/calorie ratio of 68.78%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Mayonnaise (Western Family), Classic Mayonnaise (Fry's), Mayonnaise (Jason's Deli)

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be fulfilled by a serving of this recipe. Having a whopping degree of fiber at 4.32 g for every 200 calories, it is around the same quantity as asparagus, radishes and water chestnuts. This recipe has a massive degree of fiber compared to foods in the same food group. Here, nearly 18% of foods in this food group have a greater fiber percentage. Likewise, this recipe has less fiber than around 18 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Creamy Almond Butter (Fresh & Easy), Original Hommus Tahini (Joseph's), Green Olive Tapenade (Whole Foods Market)

  • How much sodium are in 1 serving?

    1334 mg is 55.58% of your daily recommended limit for a healthy person. At 5758.27 mg for every 600 calories, this recipe has a high level of sodium (it has the same amount as foods like bacon, egg salad and eggplant). Compared to foods in its food group, this recipe has a high amount of sodium. In this case, nearly 18% of foods in this food group have a greater sodium/calories ratio. Similarly, this recipe has less sodium than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Just Fruit Apricot Spreadable Fruit (Kroger), White Sugar, Nuclear Sauce (Zaxby's)