How many carbs are in Tomato Soup III (Recipe)

81Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 81
  • Fat: 0.5g
  • Carbs: 17.7g
  • Protein: 3.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 5.0
Beef Broth or Bouillon (Canned) 100 g 0.03
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Poultry Seasoning 1 tsp 1.0
Sugar 1 tsp 1.5
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 1.0
Celery - Cooked 1 small stalk 2.0
Carrots - Raw 1 strip medium 2.0
Zucchini - Raw 1 small 1.0
Corn 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 81 calories, 1 serving has around the same amt of calories as 5.4 small green peppers (raw), 13.5 stalk of medium celery (chopped), and 192.86 g of snowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 17.7 grams is 5.9% of your recommended limit per day. This recipe has a inordinate amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 18 percent of other foods. In the same way, this recipe has less carbs than about 13% of all foods we analyzed. Having a steep amt of carbs containing 87.41 g per 400 calories, it has the same degree as rice noodles, syrup and relish.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Mushrooms (Souper Salad), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily limit of cholesterol. Compared to foods in the same food group, this recipe has a minimum amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Likewise, nearly 100% of all foods in our entire system have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amount as foods like honey, alfalfa and iced coffee).

    Overall Score

    Low

    Alternatives: Dry Roasted Edamame (Ann's House of Nuts), Microwaveable Golden Whole Kernel Corn (Great Value), Fresh Steamed Asparagus (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a average degree of fiber. Here, nearly 68% of foods in this food group have a greater fiber/calories percentage. Yet, around 90% of all foods in our entire database have a lower fiber/calories percentage. This recipe has the same amount of fiber as foods like cabbage, veggie burgers and melons with a fiber/calorie ratio of 3.33%, which is a tremendous amount. 10.8% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes & Green Chilies (Great Value), Cauliflower and Cheese Sauce (Green Giant), Edamame (Half) (Yard House)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 16.3%, it is around the same degree as pies, potato salad and mangos. 6.6% of your daily recommended value of protein will be filled by 1 serving of this recipe. This recipe has a considerable amount of protein compared to foods in its food group. Here, around 45% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 41% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Great Value), Baby Sweet Leaf Spring Mix (Central Market), Pieces & Stems Mushrooms (Best Choice)

  • How much saturated fat are in 1 serving?

    This recipe has a stiff degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than approximately 23% of other foods. But, this recipe has less saturated fat than roughly 69% of all foods in our database. This recipe has the same quantity of saturated fat as foods like honeydew melons, crackers and shrimp containing 0.49 grams per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hot Jalapeno Slices (La Preferida), Golden Jewel Blend (Wegmans), Habanero Salsa

  • How much sodium are in 1 serving?

    For a healthy male, 825 milligrams is 34.38% of your daily recommended consumption. This recipe has the same quantity of sodium as foods like vegetable melons, octopus and ham with a sodium/calorie ratio of 1018.52%, which is a enormous amount. Approximately 5% of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in the same food group, this recipe has a very high amt of sodium. Here, within its own food group, this recipe has less sodium than almost 15% of other foods.

    Overall Score

    Very High

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Kroger frozen Cut Green Beans, Organic Romaine Hearts (Trader Joe's)

  • How much sugars are in 1 serving?

    16.5% of your daily recommended value of sugar will be fulfilled by this recipe. Having a stiff amount of sugar at 16.3 g per 200 calories, it is around the same degree as broth, peas and gum. This recipe has a above average degree of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than almost 34 percent of other foods. In the same way, this recipe has less sugar than about 27 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Diced Green Chiles (Macayo's), Large Pitted Ripe Olives (ShopRite)