How many calories are in Tomato-Topped Sole (Recipe)

428Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 428
  • Fat: 39.73g
  • Carbs: 6.93g
  • Protein: 11.6g

This recipe serves 1 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Vegetable Oil 1 tbsp 1.0
Catfish 1 fillet 1.0
Iodized Salt 1/4 tsp 0.5
Black Pepper 1 dash 0.0
Margarine 1 tbsp 2.0
Iodized Salt 1/4 tsp 0.5
Parsley 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 428 calories (1 kilojoules), 1 serving has around the same degree of calories as 1.96 fillet snapper, 270.89 g of pacific and jack mackerel, and 1.19 servings of batter fried calamari.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like vegetable oil, parmesan cheese and ground pork with a carbs/calorie ratio of 6.48%, which is a meager amount. Compared to foods in its food group, this recipe has a moderate degree of carbs. Here, almost 41% of other foods in this food group have a lower carbs percentage. In the same way, just 10% of all foods in our entire database have a lower carbs ratio. 6.93 g is 2.31% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Market Pantry), Flaked Light Tuna in Water (Clover Leaf Seafoods), Tuna in Water (Canned)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary amount of cholesterol. In this case, approximately 87% of foods in this food group have a greater cholesterol/calories ratio. But, this recipe has less cholesterol than approximately 32 percent of all foods in our database. 43.61 mg is 14.54% of your DRV (Daily Recommended Value) for most men and women. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 10.19%, it is around the same amt as desserts, milk and tuna salad.

    Overall Score

    High

    Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), 5 Piece Fish 'n Chips (Ivar's), Gluten Free Salmon Steamed with Ginger (P.F. Chang's)

  • How much fiber are in 1 serving?

    At 0.31 g per 200 calories, this recipe has a respectable level of fiber (it has the same amt as foods like bacon, paella and havarti cheese). Compared to foods in its food group, this recipe has a respectable degree of fiber. In this case, within its own food group, this recipe has less fiber than nearly 41 percent of other foods. Likewise, this recipe has less fiber than around 67 percent of all foods in our database. For most people, 0.67 grams is 2.69% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like cheesecake, kiwifruit and hash browns with a protein/calorie ratio of 10.84%, which is a proficient amount. 23.2% of your daily recommended intake of protein will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a miniscule amt of protein. Here, roughly 98 percent of foods in this food group have a greater protein percentage. In the same way, this recipe has less protein than nearly 59 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Mussels in Garlic Butter Sauce (Bantry Bay), Lemon Pepper Salmon (Grandessa), Garlic Shrimp and Vegetables (Tai Pei)

  • How much saturated fat are in 1 serving?

    Approximately 67 percent of all foods in our database have a lower saturated fat/calories ratio. In the same way, this recipe has a enormous quantity of saturated fat compared to foods in its food group. Here, almost 14 percent of foods in this food group have a greater saturated fat ratio. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 13.97%, it contains the same quantity as wafers, soft serve ice creams and stews.

    Overall Score

    High

    Alternatives: Wild Alaskan Halibut (Full Circle), Salmon Fillets in Cajun Sauce (Northern Catch), Mahi Mahi Burger (Whole Foods Market)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with 249.67 mg per 100 calories, it is around the same amount as wheat bread, buttermilk and pasta salad. 1068.57 mg is 44.52% of your daily recommended limit of sodium for a healthy male. Compared to foods in its food group, this recipe has a reasonable degree of sodium. In this case, within its own food group, this recipe has less sodium than around 43% of other foods. Similarly, around 71% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.74% of your daily recommended value of sugar will be filled by a serving of this recipe. With a sugar/calorie ratio of 1.02%, this recipe has a mild level of sugar (it has the same quantity as foods like tahini, oysters and grits). Compared to foods in the same food group, this recipe has a considerable amount of sugar. In this case, about 42 percent of foods in this food group have a greater sugar/calories ratio. Similarly, almost 80 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Fatz Famous Fish Key West (Fatz Cafe), Perch Fish (Mixed Species), Shrimp & Crab Gratin (Longhorn Steakhouse)