How many calories are in Trader Joe's Tongol Chunk Light Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has around the same amount of calories as 0.22 fillet ocean pout, 37.5 g of cooked oysters, and 71.43 g of fish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same amt as foods like vegetable oil, hard boiled eggs and poached eggs). This item has less carbs than roughly 100% of all foods in our database. Likewise, this food has a miniscule quantity of carbs compared to foods in the same food group (fish and seafood). Here, almost 100 percent of foods in this food group have a greater carbs/calories ratio. 0 g is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Ocean Market), Grilled Fillets in Garlic Butter (Gorton's), Chunk Light Tuna in Water Pouch (Bumble Bee)

  • How much cholesterol are in 1 serving?

    For a healthy person, 30 milligrams is 10% of your daily recommended intake. Having a high amt of cholesterol containing 50 milligrams for every 100 calories, it contains the same amount as smoked salmon, fish and bacon. Approximately 95 percent of all foods in our database have a lower cholesterol ratio. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a unreasonable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 24 percent of other foods.

    Overall Score

    Very High

    Alternatives: Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Snow Crab Legs (1/2 Pound) (Red Lobster), Grilled Tilapia (Boneheads)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a minimum degree of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. Similarly, this food has less fiber than nearly 100 percent of all foods in our entire database. With 0 g for every 200 calories, this item has a small level of fiber (it has the same quantity as foods like organic milk, blue cheese and most beverages). 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    28% of your daily recommended limit will be met by this food/serving size. This food has a whopping quantity of protein compared to foods in the same food group. In this case, nearly 95% of other foods in this food group have a lower protein ratio. Likewise, roughly 95% of all foods among all food groups have a lower ratio of protein to calories. Having a very high amount of protein with a protein/calorie ratio of 93.33%, it has the same quantity as coffee, catfish and artichokes.

    Overall Score

    Very High

    Alternatives: Lemon Pepper Salmon (Grandessa), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Panko Breaded Tilapia (Trident Seafoods)

  • How much sodium are in 1 serving?

    For a healthy individual, 140 milligrams is 5.83% of your daily recommended limit. At 1166.67 mg for every 500 calories, this item has a immoderate level of sodium (it has the same amt as foods like popcorn, potatoes and cod). This specific food has less sodium than nearly 32 percent of all foods in our database. Similarly, this item has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 47% of other foods.

    Overall Score

    High

    Alternatives: Miso Salmon (Cheesecake Factory), Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like olive oil, carp and ground turkey with 0 grams for every 300 calories, which is a minute amount. 0% of your daily recommended value of sugar will be achieved by this specific serving size. Only 0% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a low amount of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Anchovy, Jack Daniels Chicken and Shrimp (TGI Friday's), Grilled Fillets in Garlic Butter (Gorton's)