How many carbs are in Wellsley Farms Top Round Pastrami

165Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 165
  • Fat: 6g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 165 calories (165 kcal), 1 serving has around the same amt of calories as 18.33 stalk large celery (raw), 23.57 Whole shallot, and 2.26 lbs of nopales.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like hard boiled eggs, veal and tuna with a carbs/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this specific food has a meager quantity of carbs. Here, nearly 100% of foods in this food group have a greater carbs percentage. Likewise, about 100% of all foods we analyzed have a greater ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Ground Bison Meat, Beef Chuck Flat Iron Steak (Kroger), Lamb

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a safe degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 78% of other foods. Yet, about 24% of all foods in our system have a greater cholesterol/calories percentage. For most men and women, 24 milligrams is 8% of your recommended limit per day. Having a stiff amount of cholesterol with 72.73 mg for every 500 calories, it is around the same amount as dumplings, pasta and curries.

    Overall Score

    High

    Alternatives: Tempura Batter Mix (Roland), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same degree as foods like beer, white rice and custard). This specific food has less fiber than nearly 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a meager quantity of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods. 0 g is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Chicken Style Pieces (Quorn), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a good amt of protein. In this case, within its own food group, this item has less protein than roughly 71% of other foods. However, this food has less protein than approximately 23% of all foods we analyzed. For a healthy person, 10 g is 20% of your daily recommended consumption of protein. This specific food has the same degree of protein as foods like raisin bread, pot pies and rice with a protein/calorie ratio of 24.24%, which is a fine amount.

    Overall Score

    High

    Alternatives: Shrimp 'N Parmesan Sirloin (Applebee's), Rock Cornish Game Hen (Tyson Foods), White Chicken Chili with Beans (World Classics)

  • How much saturated fat are in 1 serving?

    At 1.52 g for every 100 calories, this specific food has a immoderate level of saturated fat (it has the same quantity as foods like burgers, fajitas and strudels). This food has a fair amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than roughly 43 percent of other foods. In the same way, roughly 33% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Extra Lean Ground Pork (Farmer John), Prime Fillet Chicken Breast - Garlic & Herbs (Bumble Bee), Honey Garlic Chicken (Manchu Wok)

  • How much sodium are in 1 serving?

    For a healthy female, 642 milligrams is 26.75% of your daily recommended consumption. Roughly 14 percent of all foods in our system have a greater sodium percentage. Likewise, compared to foods in the same food group (meat), this item has a immoderate quantity of sodium. Here, within its own food group, this item has less sodium than about 32 percent of other foods. This item has the same degree of sodium as foods like hominy, okra and cucumbers with a sodium/calorie ratio of 389.09%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Hibachi Steak (Benihana), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like lamb, colby cheese and flounder with a sugar/calorie ratio of 0%, which is a limited amount. For a healthy individual, 0 g is 0% of your daily recommended value. Compared to foods in the same food group, this food has a low amt of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Smoked Deli Turkey (WinCo Foods), Pork Tongue, Pre-sliced Cracked Pepper Turkey Breast (Jennie-O)