Nutritional Info in Sharky's Woodfired Mexican Grill Tortilla Soup

400Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 400
  • Fat: 10g
  • Carbs: 43g
  • Protein: 32g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    At 43 grams per 400 calories, this food has an average level of carbs (it has the same amt as foods like nutrition drinks, mousse and eel). 14.33% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, approximately 32% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 38 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Clear Chicken Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 51 percent of all foods we analyzed. In the same way, compared to foods in the same food group (most soups), this specific food has a considerable degree of saturated fat. Here, about 47 percent of foods in this food group have a greater saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like energy drinks, relish and fruit cocktail with a saturated fat/calorie ratio of 7.88%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Great Value), Chicken Noodle with White Meat Cup-a-Soup (Lipton), Creamy Wild Rice Soup (Tastefully Simple)

  • How much sugars are in 1 serving?

    This item has a modest amt of sugar compared to foods in its food group. In this case, approximately 75% of foods in this food group have a greater sugar percentage. In the same way, around 65% of all foods in our entire database have a greater ratio of sugar to calories. For a healthy male, 4 grams is 10% of your daily recommended intake. Having a fair amount of sugar containing 6 g per 600 calories, it has the same amount as bread crumbs, salads and pretzels.

    Overall Score

    Moderate

    Alternatives: Chicken Stock Cubes (Dry, Dehydrated), Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), 99% Fat Free Chicken Broth (Valu Time)

  • How many calories are in 1 serving?

    400 calories are in 1 soup - it is equivalent to 6.36 cups organic asian stir fry vegetables, 1.96 lbs of dandelion greens, and 1142.86 g of portobello mushrooms (cooked).

    Overall Score

    High

  • How much fiber are in 1 serving?

    24% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this item has a solid amount of fiber. Here, roughly 50 percent of other foods in this food group have a lower fiber ratio. In the same way, roughly 26 percent of all foods in our entire system have a greater ratio of fiber to calories. Containing 4.5 g for every 300 calories, this food has a superb level of fiber (it has the same degree as foods like bisque, peanut butter and tacos).

    Overall Score

    High

    Alternatives: Chunky Hearty Beef Noodle Soup (Campbell's), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's), Pasta e Fagioli Soup (Souper Salad)

  • How much cholesterol are in 1 serving?

    This item has a high degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 16 percent of other foods. Likewise, around 18% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a excessive quantity of cholesterol at 37.5 milligrams for every 200 calories, it is around the same quantity as roast pork, catfish and parmesan cheese. 75 mg is 25% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Cheese Tortellini Soup with Chicken (Priano), Beef Broth Bouillon and Consomme (Canned, Condensed)

  • How much protein are in 1 serving?

    64% of your daily recommended intake will be filled by 1 serving. This food has the same amount of protein as foods like egg whites, american cheese and ground pork with a protein/calorie ratio of 32%, which is a premium amount. This food has a vast amt of protein compared to foods in its food group. Here, about 89 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 14% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken & Green Chili Soup (Chili's), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Low-Fat Lemon Chicken Orzo Soup (Panera Bread)

  • How much sodium are in 1 serving?

    82.92% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Having a very high amount of sodium at 2487.5 mg per 500 calories, it has the same degree as egg whites, carrots and sodas. This item has a moderate quantity of sodium compared to foods in the same food group. Here, around 52% of foods in this food group have a greater sodium/calories percentage. However, this food has less sodium than almost 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), dry peas, Chili Magic Beef Chili Starter (Bush's Best)