How many calories are in Max & Erma's Tortilla Soup

237Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 237
  • Fat: 13.7g
  • Carbs: 15.5g
  • Protein: 13.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 237 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 47.4 oz orange tomatoes, 7.65 cups of parsley (cooked), and 13.17 pepper red peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 15.5 g is 5.17% of your daily recommended value. Compared to foods in the same food group (most soups), this specific food has a minimum quantity of carbs. Here, at most 9 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 78% of all foods in our database have a greater carbs/calories percentage. Having a mild degree of carbs at 13.08 g per 200 calories, it is around the same amount as chilaquiles, tilapia and scallops.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Light & Fat Free Chicken Broth (College Inn), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like pancakes, chocolate milk and cupcakes with 86.5 mg per 500 calories, which is an above average amount. Compared to foods in the same food group (most soups), this item has a extreme degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 19 percent of other foods. Likewise, this specific food has less cholesterol than approximately 20% of all foods we analyzed. 13.67% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's), Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Soup at Hand Vegetable with Mini Round Noodles (Campbell's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.59%, this item has a solid level of fiber (it has the same quantity as foods like chocolate milk, veal and shallots). Nearly 54% of all foods in our entire system have a greater fiber/calories ratio. In the same way, this food has a below average amount of fiber compared to foods in its food group. Here, at most 18% of other foods in this food group have a lower fiber/calories percentage. 5.6% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Vegetable Beef Soup (Subway), Pasta e Fagioli Soup (Souper Salad), Vegetable Garden Four-Bean Chili (Stagg)

  • How much protein are in 1 serving?

    At 23.29 g for every 400 calories, this item has a magnificent level of protein (it has the same amt as foods like pepper, okra and turnover). 27.6% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (most soups), this item has a fine degree of protein. Here, around 33% of foods in this food group have a greater protein/calories percentage. Likewise, almost 75 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Beef Tripe Stew (La Preferida), Spicy Shrimp Soup (Cup) (Red Lobster), Beef Barley & Vegetable Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Approximately 22% of all foods in our system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a excessive amount of saturated fat. In this case, almost 18% of foods in this food group have a greater saturated fat/calories ratio. At 10.13 grams per 500 calories, this food has a immoderate level of saturated fat (it has the same amt as foods like corn dogs, fried chicken and pastrami).

    Overall Score

    High

    Alternatives: Cream of Chicken Condensed Soup (Albertsons), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Spicy Thai Soup (Fantastic Foods)

  • How much sodium are in 1 serving?

    For most people, 1571 mg is 65.46% of your daily recommended value. Having a extreme amt of sodium with a sodium/calorie ratio of 662.87%, it is around the same degree as romano cheese, mushrooms and sauerkraut. Compared to foods in the same food group (most soups), this item has a moderate-high amount of sodium. In this case, within its own food group, this item has less sodium than nearly 34 percent of other foods. In the same way, this item has less sodium than almost 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Chili (Texas Roadhouse), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    About 43 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, about 63% of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 6.08%, this food has a considerable level of sugar (it has the same quantity as foods like bologna, cashews and pepperoni pizza). 9% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Olive Garden), Egg Drop Soup (Cup) (P.F. Chang's), Gumbo (Champps)