Nutritional Info in Qdoba Mexican Grill Tortilla Soup With Corn Strips

160Calories

Per Serving

Number of Calories: Based on 8.5 oz serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 8.5 oz - it is equivalent to 43.84 g of yellow corn, 22.86 tbsp onions (cooked), and 5.93 cups of cooked sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate degree of carbs. Here, within its own food group, this item has less carbs than around 63% of other foods. Likewise, nearly 42 percent of all foods among all food groups have a lower carbs/calories percentage. 18 g is 6% of your daily recommended consumption for most men and women. Having a reasonable amount of carbs with a carbs/calorie ratio of 45%, it contains the same amt as calzones, lasagna and apple pie.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Beef Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like wafers, nectar and peas containing 0 mg for every 200 calories, which is a miniscule amount. For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in its food group, this item has a meager amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, merely 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Vegan Split Pea Soup (Souper Salad), Light Zesty Southwestern Style Vegetable Soup (Progresso), Beef Base (Better than Bouillon)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a considerable amt of fiber. In this case, roughly 57 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 68 percent of all foods in our entire database have a lower fiber/calories percentage. Having a great amount of fiber at 7.5 g per 600 calories, it is around the same quantity as egg rolls, gnocchi and taco shells. 2 g is 8% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Chili Add-on (Fatburger), Fat Free 14 Garden Vegetable Soup (Health Valley), 99% Fat Free Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily limit for a healthy person. This food has the same amount of protein as foods like energy drinks, rice noodles and mangos with 12.5 g per 500 calories, which is a serviceable amount. Nearly 61% of all foods in our system have a greater protein ratio. Likewise, compared to foods in its food group, this item has a reasonable degree of protein. Here, within its own food group, this item has less protein than around 83 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chinese Chicken Soup, Beef Tripe Stew (La Preferida), Chicken & Dumplings Soup (Marie Callender's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 8.44%, it contains the same degree as succotash, pasta sauce and pretzels. Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. Here, roughly 45% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 50% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tomato Soup (Hy-Top), Organic Low Fat Vegetable Barley Soup (Amy's), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much sodium are in 1 serving?

    42.08% of your daily recommended intake will be achieved by this food/serving size. This specific food has a above average quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 36 percent of other foods. Likewise, roughly 7 percent of all foods in our entire database have a greater sodium/calories ratio. Having a inordinate quantity of sodium with 1262.5 milligrams for every 200 calories, it contains the same quantity as anchovies, seafood and cauliflower.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Miso Soup (Cup) (Tokyo Joe's), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of sugar. In this case, approximately 71 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 63% of all foods we analyzed have a greater ratio of sugar to calories. Containing 6.25 g per 500 calories, this item has an average level of sugar (it has the same quantity as foods like rye bread, nuts and beef). 5% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Homestyle Chicken Noodle Soup (Hannaford), Mediterranean Grilled Eggplant Soup (Souper Salad), Tom Yum Goong (Central Market)